★ Speed, Flexibility part of Components of Physical Fitness Quiz
A good activity to help us with flexibility is,
A. Weight lifting
B. Plyometric exercises
C. Yoga
D. FIFA 21
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It helps prevent injuries through all stages of life and is the range of motion around a joint (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).
A. Agility
B. Balance
C. Muscular Endurance
D. Flexibility
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