Medical Quiz

Speed, Flexibility part of Components of Physical Fitness Quiz


Preview:


The amount of time it takes to move once you realize the need to act.

A. Coordination

B. Agility

C. Flexibility

D. Reaction Time


What is the test for flexibility?

A. 30 m sprint

B. 12 minute cooper run

C. verical jump test

D. sit and reach test.


is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

A. Reaction Time

B. Speed


Skill component that describes the ability to quickly change control and direction

A. agility

B. balance

C. coordination

D. speed


The ability of joints to move beyond the normal range

A. Speed

B. Balance

C. Flexibility

D. Body Mass


It is the ability to move a body part through a full range of motion (ROM) at a joint.

A. Agility

B. Flexibility

C. Body Composition

D. Reaction Time


Skill component that describes how quickly your body can respond to what your brain senses.

A. reaction time

B. coordination

C. speed

D. power


The sit and reach is an example of what component of fitness?

A. Endurance

B. Flexibility

C. Strength

D. Body Composition


Skill component that describes the ability to stabilize or control the body while standing or moving.

A. agility

B. coordination

C. balance

D. reaction time


What skill component is described by moving as quickly as you can?

A. speed

B. power

C. coordination

D. reaction time


Which of the following is an EVERYDAY activity?

A. playing tennis

B. walking

C. bowling

D. resting


It helps prevent injuries through all stages of life and is the range of motion around a joint (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).

A. Agility

B. Balance

C. Muscular Endurance

D. Flexibility


The ability to to move from one point to another in the shortest period of time

A. Agility

B. Speed

C. Endurance

D. Power


How to improve your cardiovascular endurance?

A. lifting weights

B. running

C. stretching

D. eating


A person’s ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.

A. Leaping

B. Speed

C. Endurance

D. Power


Being Flexible helps reduce the possibility of ______.

A. Being Fat

B. Injury

C. Sickness

D. Cardiovascular Diseases


The ability to perform a movement or cover a distance in a short period of time.

A. Power

B. Speed

C. Agility

D. Reaction Time


A good activity to help us with flexibility is,

A. Weight lifting

B. Plyometric exercises

C. Yoga

D. FIFA 21




Disclaimer:

Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.