Speed, Flexibility part of Components of Physical Fitness Quiz
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It helps prevent injuries through all stages of life and is the range of motion around a joint (USDHHS, 1996 as adapted from Wilmore & Costill, 1994).
A. Agility
B. Balance
C. Muscular Endurance
D. Flexibility
The ability to to move from one point to another in the shortest period of time
A. Agility
B. Speed
C. Endurance
D. Power
How to improve your cardiovascular endurance?
A. lifting weights
B. running
C. stretching
D. eating
What is the test for flexibility?
A. 30 m sprint
B. 12 minute cooper run
C. verical jump test
D. sit and reach test.
What skill component is described by moving as quickly as you can?
A. speed
B. power
C. coordination
D. reaction time
The amount of time it takes to move once you realize the need to act.
A. Coordination
B. Agility
C. Flexibility
D. Reaction Time
Skill component that describes the ability to quickly change control and direction
A. agility
B. balance
C. coordination
D. speed
The ability of joints to move beyond the normal range
A. Speed
B. Balance
C. Flexibility
D. Body Mass
Which of the following is an EVERYDAY activity?
A. playing tennis
B. walking
C. bowling
D. resting
Skill component that describes the ability to stabilize or control the body while standing or moving.
A. agility
B. coordination
C. balance
D. reaction time
A good activity to help us with flexibility is,
A. Weight lifting
B. Plyometric exercises
C. Yoga
D. FIFA 21
Being Flexible helps reduce the possibility of ______.
A. Being Fat
B. Injury
C. Sickness
D. Cardiovascular Diseases
A person’s ability to move all or part of the body as quickly as possible defines which Skill Related Fitness Component.
A. Leaping
B. Speed
C. Endurance
D. Power
Skill component that describes how quickly your body can respond to what your brain senses.
A. reaction time
B. coordination
C. speed
D. power
The ability to perform a movement or cover a distance in a short period of time.
A. Power
B. Speed
C. Agility
D. Reaction Time
is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
A. Reaction Time
B. Speed
It is the ability to move a body part through a full range of motion (ROM) at a joint.
A. Agility
B. Flexibility
C. Body Composition
D. Reaction Time
The sit and reach is an example of what component of fitness?
A. Endurance
B. Flexibility
C. Strength
D. Body Composition
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