Types of Nutrients Quiz
Preview:
Which of the following are proteins?
A. arugula
B. Strawberries
C. tortilla
D. Beans, eggs, chicken
This food is reach in…
A. Proteins
B. Carbs
C. Lipids
Which is an example of a dairy product?
A. bread
B. watermelon
C. bacon
D. milk
Which one is a healthy habit?
A.
B.
What food group is the above food in?
A. Fruit
B. Vegetable
C. Dairy
D. Grain
Milk and cheese are
A. plant Products
B. Animal products
C. None of the above
D. both a and c
Calcium is a mineral and can be found in…
A. Fruits & Vegetables
B. Sugary treats
C. Sodas
D. Dairy
Which foods contains carbohydrates?
A.
B.
C.
D.
Which of the following is a source of Vitamin C ?
A. Orange
B. Leafy vegetables
C. Burger
Which nutrient helps regulate body functions?
A. Fats
B. Vitamins
C. Carbohydrates
D. Protein
The energy-giving nutrient is called
A. Mineral
B. Protein
C. Carbohydrate
D. Vitamin
What nutrient keeps our bodies hydrated?
A. Vitamins and Minerals
B. Protein
C. Water
D. Carbohydrates
Substances in food that your body needs to carry out its normal functions.
A. Nutrition
B. Protein
C. Carbohydrates
D. Nutrients
What Type of nutrientes the foods in the pictures have more
A. vitamins
B. proteins
C. carbohydrates
D. lipids
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
A. carbohydrates
B. fat
C. water
D. protein
The diet which contains all the nutrients in proper amount is called
A. Proper Meal
B. Complete food
C. Balanced diet
D. Buffet
A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.
A. Anaemia
B. Beri-beri
C. Scurvy
D. Obesity
What food group is most responsible for providing water?
A. Meats
B. Fruits
C. Grains
D. Dairy products
Our body prepares which type of Vitamin in the presence of sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
Proteins are called
A. Energy-giving food
B. Body-building food
C. Protective food
D. All of the above
Which nutrient builds, maintain and repair body tissues and cells.
A. fat
B. water
C. protein
D. carbohydrates
This food is reach in …
A. Meat
B. Carbs
C. Proteins
Which of the following is NOT a mineral
A. Calcium
B. Phosphorus
C. proteins
D. Iron
How does calcium help our body?
A. Builds muscle
B. Helps eyesight
C. Develops red blood cells
D. Builds strong bones
Which of the following is NOT considered a food made of grains?
A. Cereal
B. Oatmeal
C. Bread
D. Fish
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