Medical Quiz

Types of Nutrients Quiz


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Substances in food that your body needs to carry out its normal functions.

A. Nutrition

B. Protein

C. Carbohydrates

D. Nutrients


Which one is a healthy habit?

A.

B.


Which of the following food item contains carbohydrates?

A. Rice

B. Gram

C. Cabbage

D. Pulses


What Type of nutrientes the foods in the pictures have more

A. vitamins

B. proteins

C. carbohydrates

D. lipids


Which of the following is NOT considered a food made of grains?

A. Cereal

B. Oatmeal

C. Bread

D. Fish


Our body prepares which type of Vitamin in the presence of sunlight?

A. Vitamin A

B. Vitamin B

C. Vitamin C

D. Vitamin D


This food is reach in…

A. Proteins

B. Carbs

C. Lipids


Proteins are called

A. Energy-giving food

B. Body-building food

C. Protective food

D. All of the above


This food is reach in …

A. Meat

B. Carbs

C. Proteins


A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.

A. Anaemia

B. Beri-beri

C. Scurvy

D. Obesity


What food group is most responsible for providing water?

A. Meats

B. Fruits

C. Grains

D. Dairy products


The diet which contains all the nutrients in proper amount is called

A. Proper Meal

B. Complete food

C. Balanced diet

D. Buffet


What food group is the above food in?

A. Fruit

B. Vegetable

C. Dairy

D. Grain


Which nutrient builds, maintain and repair body tissues and cells.

A. fat

B. water

C. protein

D. carbohydrates


Which of the following is NOT an example of a complex carbohydrate?

A. Whole Grain Bread

B. Apple

C. Broccoli

D. Squash


Calcium is a mineral and can be found in…

A. Fruits & Vegetables

B. Sugary treats

C. Sodas

D. Dairy


Which nutrient is the number one energy source for the body?

A. Grains

B. Vegetables

C. Carbohydrates

D. Vitamins


Milk is rich in ??

A. Fats and carbohydrate

B. Proteins and minerals

C. Proteins and vitamins

D. Vitamins and minerals


You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

A. carbohydrates

B. fat

C. water

D. protein


The energy-giving nutrient is called

A. Mineral

B. Protein

C. Carbohydrate

D. Vitamin


Which is an example of a dairy product?

A. bread

B. watermelon

C. bacon

D. milk


How does calcium help our body?

A. Builds muscle

B. Helps eyesight

C. Develops red blood cells

D. Builds strong bones


What nutrient keeps our bodies hydrated?

A. Vitamins and Minerals

B. Protein

C. Water

D. Carbohydrates


Which nutrient helps regulate body functions?

A. Fats

B. Vitamins

C. Carbohydrates

D. Protein


Milk and cheese are

A. plant Products

B. Animal products

C. None of the above

D. both a and c




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