Types of Nutrients Quiz
Substances in food that your body needs to carry out its normal functions.
Which one is a healthy habit?
Which of the following food item contains carbohydrates?
What Type of nutrientes the foods in the pictures have more
Which of the following is NOT considered a food made of grains?
Our body prepares which type of Vitamin in the presence of sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
This food is reach in…
Proteins are called
A. Energy-giving food
B. Body-building food
C. Protective food
D. All of the above
This food is reach in …
A person takes more food than his requirement. He is too fat. He may be suffering from which of the following diseases.
What food group is most responsible for providing water?
D. Dairy products
The diet which contains all the nutrients in proper amount is called
A. Proper Meal
B. Complete food
C. Balanced diet
What food group is the above food in?
Which nutrient builds, maintain and repair body tissues and cells.
Which of the following is NOT an example of a complex carbohydrate?
A. Whole Grain Bread
Calcium is a mineral and can be found in…
A. Fruits & Vegetables
B. Sugary treats
Which nutrient is the number one energy source for the body?
Milk is rich in ??
A. Fats and carbohydrate
B. Proteins and minerals
C. Proteins and vitamins
D. Vitamins and minerals
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
The energy-giving nutrient is called
Which is an example of a dairy product?
How does calcium help our body?
A. Builds muscle
B. Helps eyesight
C. Develops red blood cells
D. Builds strong bones
What nutrient keeps our bodies hydrated?
A. Vitamins and Minerals
Which nutrient helps regulate body functions?
Milk and cheese are
A. plant Products
B. Animal products
C. None of the above
D. both a and c
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