Macromolecules & Nutrients Quiz
Preview:
What is the recommended Daily Intake (DI) of fats
A. 10% – 25%
B. 20% – 35%
C. 45% – 60%
D. 65% – 75%
Pasta is a type of…?
A. Carbohydrate
B. Fat
C. Protein
D. Fatty Acid
True or False:
Potato is a form of Carbohydrate?
A. TRUE
B. FALSE
Oils are a type of which macromolecule?
A. Protein
B. Carbohydrates
C. Fats
D. Starches
Sugars and starches are the building blocks of..?
A. Protein
B. Amino Acids
C. Carbohydrates
D. Yoghurt
Fats are broken down in our digestive system and used for?
A. Movement
B. Energy Storage
C. Building blocks
D. Muscle Repair
Which of the following is a type of BAD carbohydrate?
A. Hot Chips
B. Fruits
C. Nuts
D. Yoghurt
What is the recommended Daily Intake (DI) of proteins?
A. 45 – 65%
B. 85% – 100%
C. 10% – 35%
D. 20% – 55%
True or False?
Proteins are the bodies main source of energy
A. TRUE
B. FALSE
Food is broken down in which body system?
A. Musculoskeletal System
B. Respiratory System
C. Movement System
D. Digestive System
True or False:
A healthy diet has all three macromolecules?
A. TRUE
B. FALSE
What of the following is not a type of fat?
A. Butters
B. Oils
C. Bread
D. Avocado
What macromolecule does the body need most of?
A. Fats
B. Energy
C. Proteins
D. Carbohydrates
Butter is an example of which macromolecule?
A. Fats
B. Protein
C. Sugar
D. Carbohydrate
What are the building blocks of proteins?
A. Amino Acids
B. Sugars
C. Meat
D. Fatty Acids
True or False:
There are 20 different types of amino acids
A. TRUE
B. FALSE
What are the building blocks of fats?
A. Amino Acids and Fatty Acids
B. Glycerol and Fatty Acids
C. Simple Sugars
D. Amino Acids and glycerol
True or False:
Proteins help the body with growth and repair?
A. TRUE
B. FALSE
Which of the following is an example of protein?
A. Cheese
B. Bread
C. Potato
D. Chocolate
Which of the following is an example of good carbohydrates?
A. Steak
B. Wheat Pasta
C. Pasta
D. Pizza
Cheese is a type of protein? True or False
A. TRUE
B. FALSE
Red meat is an example of what macromolecule?
A. Fats
B. Carbohydrates
C. Protein
D. Sugars
Which of the following provides the body with energy?
A. Carbohydrates
B. Energy
C. Protein
D. Movement
What is the recommended Daily Intake (DI) of carbohydrates?
A. 10% – 12%
B. 85% -1 00%
C. 45% – 65%
D. 20% – 40%
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