Macromolecules & Nutrients Quiz
Preview:
True or False:
Proteins help the body with growth and repair?
A. TRUE
B. FALSE
Food is broken down in which body system?
A. Musculoskeletal System
B. Respiratory System
C. Movement System
D. Digestive System
What is the recommended Daily Intake (DI) of fats
A. 10% – 25%
B. 20% – 35%
C. 45% – 60%
D. 65% – 75%
Which of the following provides the body with energy?
A. Carbohydrates
B. Energy
C. Protein
D. Movement
What is the recommended Daily Intake (DI) of proteins?
A. 45 – 65%
B. 85% – 100%
C. 10% – 35%
D. 20% – 55%
Cheese is a type of protein? True or False
A. TRUE
B. FALSE
Fats are broken down in our digestive system and used for?
A. Movement
B. Energy Storage
C. Building blocks
D. Muscle Repair
Sugars and starches are the building blocks of..?
A. Protein
B. Amino Acids
C. Carbohydrates
D. Yoghurt
True or False:
There are 20 different types of amino acids
A. TRUE
B. FALSE
Which of the following is an example of protein?
A. Cheese
B. Bread
C. Potato
D. Chocolate
Which of the following is a type of BAD carbohydrate?
A. Hot Chips
B. Fruits
C. Nuts
D. Yoghurt
Pasta is a type of…?
A. Carbohydrate
B. Fat
C. Protein
D. Fatty Acid
True or False?
Proteins are the bodies main source of energy
A. TRUE
B. FALSE
True or False:
A healthy diet has all three macromolecules?
A. TRUE
B. FALSE
What of the following is not a type of fat?
A. Butters
B. Oils
C. Bread
D. Avocado