Macromolecules & Nutrients Quiz
Preview:
True or False?
Proteins are the bodies main source of energy
A. TRUE
B. FALSE
Which of the following is an example of protein?
A. Cheese
B. Bread
C. Potato
D. Chocolate
Red meat is an example of what macromolecule?
A. Fats
B. Carbohydrates
C. Protein
D. Sugars
Fats are broken down in our digestive system and used for?
A. Movement
B. Energy Storage
C. Building blocks
D. Muscle Repair
Food is broken down in which body system?
A. Musculoskeletal System
B. Respiratory System
C. Movement System
D. Digestive System
Cheese is a type of protein? True or False
A. TRUE
B. FALSE
Oils are a type of which macromolecule?
A. Protein
B. Carbohydrates
C. Fats
D. Starches
What is the recommended Daily Intake (DI) of proteins?
A. 45 – 65%
B. 85% – 100%
C. 10% – 35%
D. 20% – 55%
What is the recommended Daily Intake (DI) of carbohydrates?
A. 10% – 12%
B. 85% -1 00%
C. 45% – 65%
D. 20% – 40%
What are the building blocks of fats?
A. Amino Acids and Fatty Acids
B. Glycerol and Fatty Acids
C. Simple Sugars
D. Amino Acids and glycerol
Butter is an example of which macromolecule?
A. Fats
B. Protein
C. Sugar
D. Carbohydrate
What is the recommended Daily Intake (DI) of fats
A. 10% – 25%
B. 20% – 35%
C. 45% – 60%
D. 65% – 75%
Which of the following is a type of BAD carbohydrate?
A. Hot Chips
B. Fruits
C. Nuts
D. Yoghurt
Which of the following provides the body with energy?
A. Carbohydrates
B. Energy
C. Protein
D. Movement
True or False:
Potato is a form of Carbohydrate?
A. TRUE
B. FALSE
True or False:
Proteins help the body with growth and repair?
A. TRUE
B. FALSE
Pasta is a type of…?
A. Carbohydrate
B. Fat
C. Protein
D. Fatty Acid
Which of the following is an example of good carbohydrates?
A. Steak
B. Wheat Pasta
C. Pasta
D. Pizza
Sugars and starches are the building blocks of..?
A. Protein
B. Amino Acids
C. Carbohydrates
D. Yoghurt
What macromolecule does the body need most of?
A. Fats
B. Energy
C. Proteins
D. Carbohydrates
True or False:
There are 20 different types of amino acids
A. TRUE
B. FALSE
What are the building blocks of proteins?
A. Amino Acids
B. Sugars
C. Meat
D. Fatty Acids
What of the following is not a type of fat?
A. Butters
B. Oils
C. Bread
D. Avocado
True or False:
A healthy diet has all three macromolecules?
A. TRUE
B. FALSE
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