★ Macro and Micro Nutrients Quiz
Vitamin C is important because…
A. It keeps the immune system healthy
B. Provides the body with energy
C. Improves eye health and vision
D. Reduces the risk of brittle bones
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The role of fibre is to
A. Strengthen teeth and bones
B. Keep the digestive system healthy
C. Provides the body with energy
D. Repairs muscle and tissues
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