★ Health and Wellness Quiz
Health related fitness measures a person’s ability to perform physical activities that require which of the following?
A. Endurance, body composition, and heart rate
B. Strength, body composition, and resistance
C. Endurance, strength, and flexibility
D. Fat, muscle, and bone
Preview next quiz:
Strength, endurance, and flexibility are all parts of your ________________ fitness.
A. mental
B. emotional
C. physical
D. social
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