★ Fitness Quiz
The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility
Preview next quiz:
If an exercise is to easy to complete , you should …. ?
A. Increase the Set of exercises
B. Increase the Repetition of exercises
C. Increase the quality of the exercise ( movement)
D. All of the above
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