Fitness Quiz


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Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
A. False 
B. True 


What is TABATA Training Protocol as coined by Dr Izumi Tabata?

A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest

B. 20 seconds of intense exercise follow by 20 seconds of rest

C. 20 seconds of intense exercise follow by 10 seconds of rest

D. 20 seconds of moderate exercise follow by 10 seconds of rest

E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest


The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition


You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for


What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen


Yoga helps improve which component of fitness the most…
A. Flexibility
B. Speed
C. Muscle Strength
D. Agility


What is the best definition below for INTENSITY?

A. The number of days you exercise each week

B. How hard you exercise

C. How long you exercise

D. The specific exercise you do during your workout


What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball


What component of health-related fitness does the push-up test?

A. Muscular endurance

B. Flexibility

C. Lower back strength and flexibility

D. Strength

E. Cardiorespiratory endurance


If an exercise is to easy to complete , you should …. ?

A. Increase the Set of exercises

B. Increase the Repetition of exercises

C. Increase the quality of the exercise ( movement)

D. All of the above


What type of exercise is this?
A.     Jumping Jacks
B.     Breathing
C.     Tennis
D.     Stretching


Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination


What type of stretches should we complete before taking part in physical activity?

A. Dynamic

B. Static

C. Both

D. High intensity training


____________ is planned physical activity done regularly to build or maintain one’s fitness.

A. PHYSICAL FITNESS

B. EXERCISE

C. AEROBIC EXERCISE

D. ANAEROBIC EXERCISE


Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor


Components of Fitness :

A. Speed

B. Emotional

C. Environment

D. Physical


a very dangerous illness

A. Flu

B. Cancer

C. Cold

D. Studying


What is (are) the byproduct(s) of aerobic respiration?

A. Glucose and oxygen

B. Carbon dioxide and water

C. Lactic acid

D. Carbon monoxide


always busy and doing a lot of things

A. Active

B. Pasive

C. Bored

D. Interested


You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt


“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type


Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake


Components of wellness

A. Physical, Environment, Emotional, Personal and Intellectual

B. Environment, Emotional, Interpersonal, Physical and Intellectual

C. Environment, Interpersonal, Knowledge, Physical and Emotional

D. Interpersonal, Emotional, Physical, Experience and Intellectual


The FITT principle stands for

A. frequency, intensity, training and type

B. frequency, intensity, time and type

C. flexibility, interacting with training and time

D. four components, increasing, to tone and treat illness


Advantages of fitness EXCEPT :

A. Relaxation and release stress

B. Increase risk of disease

C. Improve the sleeping habit

D. Reduce risk of disease




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