Medical Quiz

Fitness Quiz


___________ is the ability to handle the physical demands of everyday life without becoming overly tired.





the food that you usually eat

A. Diseases

B. Weightlifting

C. Fitness

D. Diet

small living things that can make you ill

A. Cats

B. Cold

C. Flu

D. Viruses

If an exercise is to easy to complete , you should …. ?

A. Increase the Set of exercises

B. Increase the Repetition of exercises

C. Increase the quality of the exercise ( movement)

D. All of the above

What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball

What is (are) the byproduct(s) of aerobic respiration?

A. Glucose and oxygen

B. Carbon dioxide and water

C. Lactic acid

D. Carbon monoxide

You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for

Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor

serious illnesses

A. Weightlifting

B. Diet

C. Diseases

D. Junk food

The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition

What component of health-related fitness does the push-up test?

A. Muscular endurance

B. Flexibility

C. Lower back strength and flexibility

D. Strength

E. Cardiorespiratory endurance

What type of exercise is this?
A.     Jumping Jacks
B.     Breathing
C.     Tennis
D.     Stretching

Components of wellness

A. Physical, Environment, Emotional, Personal and Intellectual

B. Environment, Emotional, Interpersonal, Physical and Intellectual

C. Environment, Interpersonal, Knowledge, Physical and Emotional

D. Interpersonal, Emotional, Physical, Experience and Intellectual

The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility

The ability to use your entire body for long periods of time without stopping is called…

-This requires a strong heart, and lungs.

A. Cardiovascular Endurance

B. Muscular Strength

C. Speed

D. Muscular Endurance

Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient

The FITT principle stands for

A. frequency, intensity, training and type

B. frequency, intensity, time and type

C. flexibility, interacting with training and time

D. four components, increasing, to tone and treat illness

How do you calculate your heart rate? 
A. 220-age 
B. Counting for 10 sec and that is your pulse 
C. By checking pulse for 6 sec and multiplying by 10
D. None are correct 

What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen

a very dangerous illness

A. Flu

B. Cancer

C. Cold

D. Studying

always busy and doing a lot of things

A. Active

B. Pasive

C. Bored

D. Interested

That old man does not have a ………………….. mind anymore. He always forgets things and cannot think well.
A. sound
B. sufficient
C. sedentary
D. opt

Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake

What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?
A. Aerobic
B. Sprinting a flag football route
C. Anaerobic
D. Playing volleyball

a feeling of worry because of problems in your life

A. Cancer

B. Diet

C. Stress

D. Relax


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