Medical Quiz

Fitness Quiz


The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility

“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type

the food that you usually eat

A. Diseases

B. Weightlifting

C. Fitness

D. Diet

serious illnesses

A. Weightlifting

B. Diet

C. Diseases

D. Junk food

Your goal should be to have a _______________ plate. Fill in the missing word. 
A. Balanced 
B. Healthy 
C. Heavy 
D. Grain Filled 

Components of wellness

A. Physical, Environment, Emotional, Personal and Intellectual

B. Environment, Emotional, Interpersonal, Physical and Intellectual

C. Environment, Interpersonal, Knowledge, Physical and Emotional

D. Interpersonal, Emotional, Physical, Experience and Intellectual

a very dangerous illness

A. Flu

B. Cancer

C. Cold

D. Studying

a sport in which people have to be very strong

A. Weightlifting

B. cycling

C. dancing

D. dancing

small living things that can make you ill

A. Cats

B. Cold

C. Flu

D. Viruses

___________ is the ability to handle the physical demands of everyday life without becoming overly tired.





What component of health-related fitness does the push-up test?

A. Muscular endurance

B. Flexibility

C. Lower back strength and flexibility

D. Strength

E. Cardiorespiratory endurance

HIIT workout focus on

A. Cardio only

B. Muscle Building only

C. Both Cardio and Muscle Building

always busy and doing a lot of things

A. Active

B. Pasive

C. Bored

D. Interested

a feeling of worry because of problems in your life

A. Cancer

B. Diet

C. Stress

D. Relax

The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength

The FITT principle stands for

A. frequency, intensity, training and type

B. frequency, intensity, time and type

C. flexibility, interacting with training and time

D. four components, increasing, to tone and treat illness

Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination

You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt

Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient

You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for

The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition

An example of cardiovascular exercise is

A. Practicing yoga

B. squatting

C. swimming

D. walking

What is TABATA Training Protocol as coined by Dr Izumi Tabata?

A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest

B. 20 seconds of intense exercise follow by 20 seconds of rest

C. 20 seconds of intense exercise follow by 10 seconds of rest

D. 20 seconds of moderate exercise follow by 10 seconds of rest

E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest

What type of exercise is this?
A.     Jumping Jacks
B.     Breathing
C.     Tennis
D.     Stretching

Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake


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