Fitness Quiz
Preview:
What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball
Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient
What does HIIT stand for ?
A. High Intensity Interval Training
B. High Insecure Initiation Training
C. Hard Intensity Insurance Training
D. High Institution Instant Training
a feeling of worry because of problems in your life
A. Cancer
B. Diet
C. Stress
D. Relax
What type of exercise is this?
A. Jumping Jacks
B. Breathing
C. Tennis
D. Stretching
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.
A. False
B. True
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
a very dangerous illness
A. Flu
B. Cancer
C. Cold
D. Studying
That old man does not have a ………………….. mind anymore. He always forgets things and cannot think well.
A. sound
B. sufficient
C. sedentary
D. opt
What is TABATA Training Protocol as coined by Dr Izumi Tabata?
A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest
B. 20 seconds of intense exercise follow by 20 seconds of rest
C. 20 seconds of intense exercise follow by 10 seconds of rest
D. 20 seconds of moderate exercise follow by 10 seconds of rest
E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest
If an exercise is to easy to complete , you should …. ?
A. Increase the Set of exercises
B. Increase the Repetition of exercises
C. Increase the quality of the exercise ( movement)
D. All of the above
The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility
small living things that can make you ill
A. Cats
B. Cold
C. Flu
D. Viruses
___________ is the ability to handle the physical demands of everyday life without becoming overly tired.
A. PHYSICAL FITNESS
B. EXERCISE
C. AEROBIC EXERCISE
D. ANAEROBIC EXERCISE
You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt
Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination
a sport in which people have to be very strong
A. Weightlifting
B. cycling
C. dancing
D. dancing
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
How do you calculate your heart rate?
A. 220-age
B. Counting for 10 sec and that is your pulse
C. By checking pulse for 6 sec and multiplying by 10
D. None are correct
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
Which part of the body does the plank mainly work on ?
A. Lower Back
B. Pretty much everything – Biceps , Triceps , Abdominal , Lower Back , Leg muscles.
C. Biceps
D. Abdominal
What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?
A. Aerobic
B. Sprinting a flag football route
C. Anaerobic
D. Playing volleyball
The FITT principle stands for
A. frequency, intensity, training and type
B. frequency, intensity, time and type
C. flexibility, interacting with training and time
D. four components, increasing, to tone and treat illness
Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake
Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual
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