Fitness Quiz
Preview:
___________ is the ability to handle the physical demands of everyday life without becoming overly tired.
A. PHYSICAL FITNESS
B. EXERCISE
C. AEROBIC EXERCISE
D. ANAEROBIC EXERCISE
the food that you usually eat
A. Diseases
B. Weightlifting
C. Fitness
D. Diet
small living things that can make you ill
A. Cats
B. Cold
C. Flu
D. Viruses
If an exercise is to easy to complete , you should …. ?
A. Increase the Set of exercises
B. Increase the Repetition of exercises
C. Increase the quality of the exercise ( movement)
D. All of the above
What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball
What is (are) the byproduct(s) of aerobic respiration?
A. Glucose and oxygen
B. Carbon dioxide and water
C. Lactic acid
D. Carbon monoxide
You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for
Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor
serious illnesses
A. Weightlifting
B. Diet
C. Diseases
D. Junk food
The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition
What component of health-related fitness does the push-up test?
A. Muscular endurance
B. Flexibility
C. Lower back strength and flexibility
D. Strength
E. Cardiorespiratory endurance
What type of exercise is this?
A. Jumping Jacks
B. Breathing
C. Tennis
D. Stretching
Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual
The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility
The ability to use your entire body for long periods of time without stopping is called…
-This requires a strong heart, and lungs.
A. Cardiovascular Endurance
B. Muscular Strength
C. Speed
D. Muscular Endurance
Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient
The FITT principle stands for
A. frequency, intensity, training and type
B. frequency, intensity, time and type
C. flexibility, interacting with training and time
D. four components, increasing, to tone and treat illness
How do you calculate your heart rate?
A. 220-age
B. Counting for 10 sec and that is your pulse
C. By checking pulse for 6 sec and multiplying by 10
D. None are correct
What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen
a very dangerous illness
A. Flu
B. Cancer
C. Cold
D. Studying
always busy and doing a lot of things
A. Active
B. Pasive
C. Bored
D. Interested
That old man does not have a ………………….. mind anymore. He always forgets things and cannot think well.
A. sound
B. sufficient
C. sedentary
D. opt
Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake
What is rhythmic, nonstop moderate to vigorous activity that requires large amounts of oxygen?
A. Aerobic
B. Sprinting a flag football route
C. Anaerobic
D. Playing volleyball
a feeling of worry because of problems in your life
A. Cancer
B. Diet
C. Stress
D. Relax
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