Fitness Quiz
Preview:
The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility
“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type
the food that you usually eat
A. Diseases
B. Weightlifting
C. Fitness
D. Diet
serious illnesses
A. Weightlifting
B. Diet
C. Diseases
D. Junk food
Your goal should be to have a _______________ plate. Fill in the missing word.
A. Balanced
B. Healthy
C. Heavy
D. Grain Filled
Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual
a very dangerous illness
A. Flu
B. Cancer
C. Cold
D. Studying
a sport in which people have to be very strong
A. Weightlifting
B. cycling
C. dancing
D. dancing
small living things that can make you ill
A. Cats
B. Cold
C. Flu
D. Viruses
___________ is the ability to handle the physical demands of everyday life without becoming overly tired.
A. PHYSICAL FITNESS
B. EXERCISE
C. AEROBIC EXERCISE
D. ANAEROBIC EXERCISE
What component of health-related fitness does the push-up test?
A. Muscular endurance
B. Flexibility
C. Lower back strength and flexibility
D. Strength
E. Cardiorespiratory endurance
HIIT workout focus on
A. Cardio only
B. Muscle Building only
C. Both Cardio and Muscle Building
always busy and doing a lot of things
A. Active
B. Pasive
C. Bored
D. Interested
a feeling of worry because of problems in your life
A. Cancer
B. Diet
C. Stress
D. Relax
The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength
The FITT principle stands for
A. frequency, intensity, training and type
B. frequency, intensity, time and type
C. flexibility, interacting with training and time
D. four components, increasing, to tone and treat illness
Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination
You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt
Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient
You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for
The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition
An example of cardiovascular exercise is
A. Practicing yoga
B. squatting
C. swimming
D. walking
What is TABATA Training Protocol as coined by Dr Izumi Tabata?
A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest
B. 20 seconds of intense exercise follow by 20 seconds of rest
C. 20 seconds of intense exercise follow by 10 seconds of rest
D. 20 seconds of moderate exercise follow by 10 seconds of rest
E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest
What type of exercise is this?
A. Jumping Jacks
B. Breathing
C. Tennis
D. Stretching
Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake
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