Medical Quiz

Fitness Quiz


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What is TABATA Training Protocol as coined by Dr Izumi Tabata?

A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest

B. 20 seconds of intense exercise follow by 20 seconds of rest

C. 20 seconds of intense exercise follow by 10 seconds of rest

D. 20 seconds of moderate exercise follow by 10 seconds of rest

E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest


The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition


Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination


If an exercise is to easy to complete , you should …. ?

A. Increase the Set of exercises

B. Increase the Repetition of exercises

C. Increase the quality of the exercise ( movement)

D. All of the above


Your goal should be to have a _______________ plate. Fill in the missing word. 
A. Balanced 
B. Healthy 
C. Heavy 
D. Grain Filled 


What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball


You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt


a feeling of worry because of problems in your life

A. Cancer

B. Diet

C. Stress

D. Relax


An example of endurance is:

A. sit and reach

B. 40 yard dash

C. push ups

D. pacer/mile


Advantages of fitness EXCEPT :

A. Relaxation and release stress

B. Increase risk of disease

C. Improve the sleeping habit

D. Reduce risk of disease


Yoga helps improve which component of fitness the most…
A. Flexibility
B. Speed
C. Muscle Strength
D. Agility


___________ is the ability to handle the physical demands of everyday life without becoming overly tired.

A. PHYSICAL FITNESS

B. EXERCISE

C. AEROBIC EXERCISE

D. ANAEROBIC EXERCISE


The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility


____________ is planned physical activity done regularly to build or maintain one’s fitness.

A. PHYSICAL FITNESS

B. EXERCISE

C. AEROBIC EXERCISE

D. ANAEROBIC EXERCISE


What does HIIT stand for ?

A. High Intensity Interval Training

B. High Insecure Initiation Training

C. Hard Intensity Insurance Training

D. High Institution Instant Training


a sport in which people have to be very strong

A. Weightlifting

B. cycling

C. dancing

D. dancing


What type of exercise is this?
A.     Jumping Jacks
B.     Breathing
C.     Tennis
D.     Stretching


What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen


always busy and doing a lot of things

A. Active

B. Pasive

C. Bored

D. Interested


Components of wellness

A. Physical, Environment, Emotional, Personal and Intellectual

B. Environment, Emotional, Interpersonal, Physical and Intellectual

C. Environment, Interpersonal, Knowledge, Physical and Emotional

D. Interpersonal, Emotional, Physical, Experience and Intellectual


a very dangerous illness

A. Flu

B. Cancer

C. Cold

D. Studying


What component of health-related fitness does the push-up test?

A. Muscular endurance

B. Flexibility

C. Lower back strength and flexibility

D. Strength

E. Cardiorespiratory endurance


Which part of the body does the plank mainly work on ?

A. Lower Back

B. Pretty much everything – Biceps , Triceps , Abdominal , Lower Back , Leg muscles.

C. Biceps

D. Abdominal


What is the best definition below for INTENSITY?

A. The number of days you exercise each week

B. How hard you exercise

C. How long you exercise

D. The specific exercise you do during your workout


What type of stretches should we complete before taking part in physical activity?

A. Dynamic

B. Static

C. Both

D. High intensity training




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