Medical Quiz

Fitness Quiz


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The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility


“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type


the food that you usually eat

A. Diseases

B. Weightlifting

C. Fitness

D. Diet


serious illnesses

A. Weightlifting

B. Diet

C. Diseases

D. Junk food


Your goal should be to have a _______________ plate. Fill in the missing word. 
A. Balanced 
B. Healthy 
C. Heavy 
D. Grain Filled 


Components of wellness

A. Physical, Environment, Emotional, Personal and Intellectual

B. Environment, Emotional, Interpersonal, Physical and Intellectual

C. Environment, Interpersonal, Knowledge, Physical and Emotional

D. Interpersonal, Emotional, Physical, Experience and Intellectual


a very dangerous illness

A. Flu

B. Cancer

C. Cold

D. Studying


a sport in which people have to be very strong

A. Weightlifting

B. cycling

C. dancing

D. dancing


small living things that can make you ill

A. Cats

B. Cold

C. Flu

D. Viruses


___________ is the ability to handle the physical demands of everyday life without becoming overly tired.

A. PHYSICAL FITNESS

B. EXERCISE

C. AEROBIC EXERCISE

D. ANAEROBIC EXERCISE


What component of health-related fitness does the push-up test?

A. Muscular endurance

B. Flexibility

C. Lower back strength and flexibility

D. Strength

E. Cardiorespiratory endurance


HIIT workout focus on

A. Cardio only

B. Muscle Building only

C. Both Cardio and Muscle Building


always busy and doing a lot of things

A. Active

B. Pasive

C. Bored

D. Interested


a feeling of worry because of problems in your life

A. Cancer

B. Diet

C. Stress

D. Relax


The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength


The FITT principle stands for

A. frequency, intensity, training and type

B. frequency, intensity, time and type

C. flexibility, interacting with training and time

D. four components, increasing, to tone and treat illness


Using your muscles many times without tiring.
A. Power
B. Muscular Strength
C. Muscular Endurance
D. Coordination


You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt


Nowadays, many health problems are caused by our ………………………… lifestyles.
A. active
B. sedentary
C. healthy
D. sufficient


You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for


The body’s proportion of fat, muscle, and bone is:
A. Muscular Strength
B. Aerobic Fitness
C. Muscular Endurance
D. Body Composition


An example of cardiovascular exercise is

A. Practicing yoga

B. squatting

C. swimming

D. walking


What is TABATA Training Protocol as coined by Dr Izumi Tabata?

A. 20 seconds of ultra-intense exercise follow by 10 seconds of rest

B. 20 seconds of intense exercise follow by 20 seconds of rest

C. 20 seconds of intense exercise follow by 10 seconds of rest

D. 20 seconds of moderate exercise follow by 10 seconds of rest

E. 20 seconds of ultra-intense exercise follow by 20 seconds of rest


What type of exercise is this?
A.     Jumping Jacks
B.     Breathing
C.     Tennis
D.     Stretching


Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake




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