Medical Quiz

Fitness Quiz


Preview:


Try to reduce your ………………………. of fat.
A. sufficient
B. sound
C. brisk
D. intake


Advantages of fitness EXCEPT :

A. Relaxation and release stress

B. Increase risk of disease

C. Improve the sleeping habit

D. Reduce risk of disease


An example of endurance is:

A. sit and reach

B. 40 yard dash

C. push ups

D. pacer/mile


That old man does not have a ………………….. mind anymore. He always forgets things and cannot think well.
A. sound
B. sufficient
C. sedentary
D. opt


The ability to move your joints through a full range of motion.
A. Reaction Time
B. Flexibility
C. Muscular Endurance
D. Agility


serious illnesses

A. Weightlifting

B. Diet

C. Diseases

D. Junk food


the food that you usually eat

A. Diseases

B. Weightlifting

C. Fitness

D. Diet


The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength


What is short-lasting, high intensity activity that doesn’t use oxygen?
A. Aerobic
B. Swimming
C. Anaerobic
D. Playing basketball


What does it mean for something to be anaerobic?
A. It requires CO2
B. It does not require CO2
C. It requires oxygen
D. It does not require oxygen


Components of wellness

A. Physical, Environment, Emotional, Personal and Intellectual

B. Environment, Emotional, Interpersonal, Physical and Intellectual

C. Environment, Interpersonal, Knowledge, Physical and Emotional

D. Interpersonal, Emotional, Physical, Experience and Intellectual


You must ……………………… eating a lot of sugar. It is very harmful for your health.
A. replenish
B. cut down on
C. sound
D. opt for


Which part of the body does the plank mainly work on ?

A. Lower Back

B. Pretty much everything – Biceps , Triceps , Abdominal , Lower Back , Leg muscles.

C. Biceps

D. Abdominal


“3 Days a Week” is an example of a…
A. Frequency
B. Intensity
C. Time
D. Type


____________ is planned physical activity done regularly to build or maintain one’s fitness.

A. PHYSICAL FITNESS

B. EXERCISE

C. AEROBIC EXERCISE

D. ANAEROBIC EXERCISE


You can’t function properly when you are ……………………….. of sleep.
A. deprived
B. taken
C. sufficient
D. opt


What component of health-related fitness does the push-up test?

A. Muscular endurance

B. Flexibility

C. Lower back strength and flexibility

D. Strength

E. Cardiorespiratory endurance


HIIT workout focus on

A. Cardio only

B. Muscle Building only

C. Both Cardio and Muscle Building


The FITT principle stands for

A. frequency, intensity, training and type

B. frequency, intensity, time and type

C. flexibility, interacting with training and time

D. four components, increasing, to tone and treat illness


The push-up test measures_________?
A. Flexibility
B. Cardiovascular Endurance
C. Body Composition
D. Muscular Endurance and Muscle Strength


How do you calculate your heart rate? 
A. 220-age 
B. Counting for 10 sec and that is your pulse 
C. By checking pulse for 6 sec and multiplying by 10
D. None are correct 


___________ is the ability to handle the physical demands of everyday life without becoming overly tired.

A. PHYSICAL FITNESS

B. EXERCISE

C. AEROBIC EXERCISE

D. ANAEROBIC EXERCISE


Eating only one type of food is a good choice if it is a healthy food
A. Fact
B. Rumor


What type of stretches should we complete before taking part in physical activity?

A. Dynamic

B. Static

C. Both

D. High intensity training


small living things that can make you ill

A. Cats

B. Cold

C. Flu

D. Viruses




Disclaimer:

Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.