Major Nutrients Quiz
Preview:
Vitamin B1 is also known as
A. Riboflabin
B. Niacin
C. Thiamine
D. Folate
A substance that may protect cells in the body against free radicals.
A. Antioxidant
B. Collagen
C. Potassium
D. Calcium
It helps keep the muscles and nervous system in good working condition.
A. Calcium
B. Iron
C. Potassium
D. Zinc
It helps hydrate the body and is vital nutrient for good health.
A. Protein
B. Carbohydrates
C. Minerals
D. Water
The nutrients your body needs in smaller amounts.
A. Macronutrients
B. Micronutrients
The nutrients your body needs in larger amounts.
A. Macronutrients
B. Micronutrients
It helps form red blood cells and is an antioxidant.
A. Vitamin C
B. Vitamin D
C. Vitamin E
D. Vitamin K
It promotes good vision, helps maintain healthy teeth, skeletal and soft tissue.
A. Vitamin A
B. Vitamin B1
C. Vitamin C
D. Vitamin D
Vitamin B9 is also known as
A. Biotin
B. Pantothenic Acid
C. Niacin
D. Folate
It helps build strong bones and teeth.
A. Calcium
B. Iron
C. Potassium
D. Zinc
It helps in the conversion of food to energy and in the functioning of the digestive system, skin, and nerves.
A. Vitamin B1
B. Vitamin B2
C. Vitamin B5
D. Vitamin B6
These are found in foods from plants and animals and it help the body grow, develop and stay healthy.
A. Water
B. Minerals
C. Fat
D. Vitamins
A protein used to make skin, scar tissue, ligaments, tendons, and blood vessels.
A. Collagen
B. Calcium
C. Iron
D. Zinc
A substance that provides nourishment essential for the maintenance of life for growth.
A. Nutrition
B. Nutrients
C. Protein
D. Vitamins
It is essential for the workings of the heart, muscles, and nervous system.
A. Vitamin B1
B. Vitamin B2
C. Vitamin B3
D. Vitamin B5
It helps form red blood cells and in the maintenance of the central nervous system.
A. Vitamin B5
B. Vitamin B6
C. Vitamin B12
D. Vitamin C
Vitamin B5 is also known as
A. Riboflavin
B. Biotin
C. Folate
D. Thiamine
It helps in the prevention of chronic diseases and in the absorption and regulation of calcium.
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
It helps in building and repairing muscles, red blood cells, and other tissues.
A. Carbohydrates
B. Protein
C. Fat
D. Water
It helps transport oxygen from the lungs to the other parts of the body.
A. Calcium
B. Iron
C. Potassium
D. Zinc
It assist in building body tissues and help in the metabolism of proteins, fats, and carbohydrates.
A. Minerals
B. Vitamins
C. Water
D. Carbohydrates
Which of thenfollowing group of foods are rice in protein?
A. Milk, meat, cheese
B. Fatty fish, seeds, avocados
C. Fruits and vegetables
It helps maintain skin, hair, provides insulation, and is needed for the production and absorption of certain vitamins and hormones.
A. Fat
B. Vitamins
C. Protein
D. Water
It is needed to make a hemoglobin and helps in the metabolism of red blood cells.
A. Vitamin B2
B. Vitamin B5
C. Vitamin B6
D. Vitamin B9
It helps the immune system in fighting illnesses and infections
A. Calcium
B. Iron
C. Potassium
D. Zinc
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