Medical Quiz

Major Nutrients Quiz


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It helps in building and repairing muscles, red blood cells, and other tissues.

A. Carbohydrates

B. Protein

C. Fat

D. Water


It helps keep the muscles and nervous system in good working condition.

A. Calcium

B. Iron

C. Potassium

D. Zinc


It helps in the prevention of chronic diseases and in the absorption and regulation of calcium.

A. Vitamin A

B. Vitamin C

C. Vitamin D

D. Vitamin E


A protein used to make skin, scar tissue, ligaments, tendons, and blood vessels.

A. Collagen

B. Calcium

C. Iron

D. Zinc


These are found in foods from plants and animals and it help the body grow, develop and stay healthy.

A. Water

B. Minerals

C. Fat

D. Vitamins


It is needed to make a hemoglobin and helps in the metabolism of red blood cells.

A. Vitamin B2

B. Vitamin B5

C. Vitamin B6

D. Vitamin B9


It promotes good vision, helps maintain healthy teeth, skeletal and soft tissue.

A. Vitamin A

B. Vitamin B1

C. Vitamin C

D. Vitamin D


It helps hydrate the body and is vital nutrient for good health.

A. Protein

B. Carbohydrates

C. Minerals

D. Water


It helps form red blood cells and is an antioxidant.

A. Vitamin C

B. Vitamin D

C. Vitamin E

D. Vitamin K


A substance that may protect cells in the body against free radicals.

A. Antioxidant

B. Collagen

C. Potassium

D. Calcium


It helps build strong bones and teeth.

A. Calcium

B. Iron

C. Potassium

D. Zinc


Which of thenfollowing group of foods are rice in protein?

A. Milk, meat, cheese

B. Fatty fish, seeds, avocados

C. Fruits and vegetables


It helps the immune system in fighting illnesses and infections

A. Calcium

B. Iron

C. Potassium

D. Zinc


It is essential for the workings of the heart, muscles, and nervous system.

A. Vitamin B1

B. Vitamin B2

C. Vitamin B3

D. Vitamin B5


It assist in building body tissues and help in the metabolism of proteins, fats, and carbohydrates.

A. Minerals

B. Vitamins

C. Water

D. Carbohydrates


The nutrients your body needs in smaller amounts.

A. Macronutrients

B. Micronutrients


It helps in the conversion of food to energy and in the functioning of the digestive system, skin, and nerves.

A. Vitamin B1

B. Vitamin B2

C. Vitamin B5

D. Vitamin B6


The nutrients your body needs in larger amounts.

A. Macronutrients

B. Micronutrients


It helps form red blood cells and in the maintenance of the central nervous system.

A. Vitamin B5

B. Vitamin B6

C. Vitamin B12

D. Vitamin C


It helps transport oxygen from the lungs to the other parts of the body.

A. Calcium

B. Iron

C. Potassium

D. Zinc


Vitamin B5 is also known as

A. Riboflavin

B. Biotin

C. Folate

D. Thiamine


It helps maintain skin, hair, provides insulation, and is needed for the production and absorption of certain vitamins and hormones.

A. Fat

B. Vitamins

C. Protein

D. Water


Vitamin B9 is also known as

A. Biotin

B. Pantothenic Acid

C. Niacin

D. Folate


A substance that provides nourishment essential for the maintenance of life for growth.

A. Nutrition

B. Nutrients

C. Protein

D. Vitamins


Vitamin B1 is also known as

A. Riboflabin

B. Niacin

C. Thiamine

D. Folate




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