What types of fats are more healthy for us to consume and why?

A. Complete fats because they help the body regulate production of hormones.

B. Saturated fats because they are full of nutrients that benefit the body.

C. Water soluble fats because they can easily break down in water so the body can get rid of it.

D. Unsaturated fats because they contain “good” cholesterol which can help the body function properly.

E. Incomplete fats because these do not contain as many calories as other types of fat.