Food and Nutrition Quiz


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What is the definition for nutrients?

A. Chemical substances found in food

B. The study of nutirnts and their relationship with food and the body

C. All the food you eat on a daily basis

D. The state of the body being free from illness or injuries


The main function of carbohydrates is to

A. Give the body nutrients

B. Provide the body with energy

C. Build the body

D. Take care of the body


All of these are examples of nutrients except

A. Carbohydrates

B. Protein

C. Legumes

D. Vitamins


All of these are rich sources of carbohydrates except

A. Green banana

B. Corn

C. Carrot

D. Yam


How many nutrients are there in all?

A. 6

B. 5

C. 4

D. 3


Vitamins foods help to

A. Prevent people from sick e.g flu

B. Provide the body with nutrients

C. Helps to build the body

D. Provides the body with nutrients


Food from animals and legumess are good sources of

A. Carbohydrates

B. Fats

C. Vitamins

D. Protein


Carbohydrates food are mainly from the food group

A. Fats and oils

B. Vegetables

C. Staples

D. Legumes


Butter, cheese, eggs and bacon are all rich sources of

A. Vitamins

B. Minerals

C. Fats

D. Carbohydrates


The main function of protein, carbohydrates and fats is to provide the body

A. Nutrients

B. Water

C. Energy

D. Health


Protein help to

A. Give the body nutrients

B. Provides the body with food

C. Build and repair body tissues

D. Helps to prevent the body from getting sick


Fruits and vegetables are rich sources of

A. Protein

B. Carbohydrates

C. Fats

D. Vitamins




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