Food and Nutrition Quiz


What is the definition for nutrients?

A. Chemical substances found in food

B. The study of nutirnts and their relationship with food and the body

C. All the food you eat on a daily basis

D. The state of the body being free from illness or injuries

The main function of carbohydrates is to

A. Give the body nutrients

B. Provide the body with energy

C. Build the body

D. Take care of the body

All of these are examples of nutrients except

A. Carbohydrates

B. Protein

C. Legumes

D. Vitamins

All of these are rich sources of carbohydrates except

A. Green banana

B. Corn

C. Carrot

D. Yam

How many nutrients are there in all?

A. 6

B. 5

C. 4

D. 3

Vitamins foods help to

A. Prevent people from sick e.g flu

B. Provide the body with nutrients

C. Helps to build the body

D. Provides the body with nutrients

Food from animals and legumess are good sources of

A. Carbohydrates

B. Fats

C. Vitamins

D. Protein

Carbohydrates food are mainly from the food group

A. Fats and oils

B. Vegetables

C. Staples

D. Legumes

Butter, cheese, eggs and bacon are all rich sources of

A. Vitamins

B. Minerals

C. Fats

D. Carbohydrates

The main function of protein, carbohydrates and fats is to provide the body

A. Nutrients

B. Water

C. Energy

D. Health

Protein help to

A. Give the body nutrients

B. Provides the body with food

C. Build and repair body tissues

D. Helps to prevent the body from getting sick

Fruits and vegetables are rich sources of

A. Protein

B. Carbohydrates

C. Fats

D. Vitamins


Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.