★ Warm up Quiz
How long should a general warm up last for?
A. 1 hour
B. 20 – 30 minutes
C. 5 – 10 minutes
D. 3 minutes
Preview next quiz:
A cool down allows what..?
A. Body to recover from exercise
B. Mind to recover from exercise
C. Muscles to cool down reducing the chance of muscle ache
D. All of the answers
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