★ Physical Fitness Components Quiz
A good example of an activity that helps us improve our cardiovascular endurance is…
A. Donut eating contest
B. An official basketball game
C. Push ups
D. A 3 mile run
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Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
A. TRUE
B. FALSE
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