★ Health and Wellness Quiz
Advantages of fitness EXCEPT :
A. Relaxation and release stress
B. Increase risk of disease
C. Improve the sleeping habit
D. Reduce risk of disease
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What is the definition of Health?
A. Combination of physical, mental/emotional and social health.
B. Not taking care of your body, mind and relationships.
C. Helping others to do their best.
D. Balancing all sides of the health triangle.
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