Topics: Cardiorespiratory Endurance Quiz
What is the formula for getting your maximum HR?
A. 230-age
B. 150-age
C. 220-17
D. 220-age
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To use the heart rate reserve method for determining target heart rate, you must know both your _______________ and your _______________ heart rates.
A. maximal; submaximal
B. target; threshold
C. resting; threshold
D. resting; maximal