Medical Quiz

Cardiorespiratory Endurance Quiz

What is the formula for getting your maximum HR?

A. 230-age

B. 150-age

C. 220-17

D. 220-age

Select your answer:
     


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To use the heart rate reserve method for determining target heart rate, you must know both your _______________ and your _______________ heart rates.

A.   maximal; submaximal

B.   target; threshold

C.   resting; threshold

D.   resting; maximal



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