★ Advanced Stretching SM2 Quiz
isotonic contraction of the agonist followed immediately by an isotonic contraction of the antagonist
A. Slow reversal
B. Repeated contraction
C. Slow reversal hold
D. Rhythmic stabilization
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Which PNF stretch is effective when ROM is limited by muscle tightness?
A. Contract-relax
B. Static
C. Dynamic
D. Hold relax
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