Advanced Stretching SM2 Quiz


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What does the F in PNF stand for?

A. Facility

B. Facilitation

C. Faculty

D. Face


What does the N in PNF stand for?

A. Nonsense

B. Neuromuscular

C. Neuroplasticity

D. Neuroanatomy


Muscle contraction when the muscle is in a lengthened position

A. Isometric

B. Isotonic

C. Concentric

D. Eccentric


Why is body position and body mechanics important in PNF?

A. So the athlete gets the best stretch

B. So the therapist gets the best stretch

C. So the therapist prevents fatigue and injury from performing resistance on the athlete

D. So the athlete prevents fatigue and injury from performing resistance on the therapists


What does the P in PNF stand for

A. Property

B. Proportion

C. Proprioception

D. Proposition


Muscle contraction that results in no joint movement but muscle is still working

A. Isometric

B. Isotonic


What is the elongation of the or an extremity

A. Stretch

B. Strength

C. Traction


Uses an isometric contraction of the agonist, followed by an isometric contraction of the antagonist

A. Rhythmic stabilization

B. Slow reversal

C. Slow reversal-hold

D. contract relax


Opposing force to the patient’s movement is what?

A. Resistance

B. Timing

C. Stretch

D. Strength


What stimulates the activity of muscle spindle

A. Stretch

B. Strength

C. Golgi tendon organ


A muscle that causes movement to occur through it’s own action is what?

A. Antagonist

B. Agonist


isotonic contraction of the agonist followed immediately by an isotonic contraction of the antagonist

A. Slow reversal

B. Repeated contraction

C. Slow reversal hold

D. Rhythmic stabilization


A muscle that opposes movement at a joint is called a what?

A. Antagonist

B. Agonist


Muscle contraction in which movement occurs at the joint

A. Isometric

B. Isotonic

C. concentric

D. eccentric


Which PNF stretch is effective when ROM is limited by muscle tightness?

A. Contract-relax

B. Static

C. Dynamic

D. Hold relax


What is the correct order for verbal stimulation?

A. Preparation, correction, action

B. Action, preparation, correction

C. Preparation, action, correction

D. Correction, preparation, action


Which of the following about verbal stimulation is false?

A. The volume with which the command is given affects the strength of resulting muscle contraction

B. Louder command when strong muscle contraction is required

C. Softer and calmer tone when the goal is relaxation and relief of pain

D. It has no effect on our muscles or strength


Muscle contraction in a shortened position

A. Isometric

B. Isotonic

C. Concentric

D. Eccentric


Which of the following is NOT a use of PNF

A. Strength

B. Flexibility

C. Coordination

D. 1 Rep Max




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Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.