Select your answer:
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Warm up › ViewHow long should you hold a stretch for in a warm up?
A. 1- 5 seconds
B. 8 – 10 seconds
C. 25 – 30 seconds
D. 11 – 20 seconds
Hospitality › View
Eating pasta the night before a race is most likely an example of which type of individual food choice factors?
A. adventure and wellness
B. enjoyment and social ties
C. comfort and entertainment
D. nutrition and wellness