★ Stress and Mental Health Quiz
An example of mental/emotional health…
A. Managing stress
B. Getting 8-10 hours of sleep
C. Hanging our with friends
D. Walking the dog
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Resilience is…
A. focusing on the negative and expecting the worst
B. the ability to recover from life’s difficulties and bounce back from stress
C. feeling threatened by the stress
D. ignoring the stress
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