★ Prehabilitation and Conditioning Quiz
Combination of contraction and relaxation of muscles
A. Strength Training
B. Ballistic Stretching
C. Proprioceptive Neuromuscular Facilitator Stretching
D. Static Stretching
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Muscles contract, but there is no motion in the affected joints
A. Isometric Exercise
B. Isokinetic Exercise
C. Dynamic Exercise
D. Flexibility
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