We have to grip properly during playing badminton because?
A. To make us comfortable
B. For fun
C. Easy to swing racquet
What is physical fitness?
A. The ability to do everyday tasks without getting tired.
B. The way your body adapts to the stress of exercise.
C. Any physical activities that improves your ability to complete tasks.
D. All of the abo
As you get older you should stop exercising.
Your heart is a muscle that needs to be
A. strengthened by following a daily routine of exercise correctly.
B. pushed to the limit.
C. exercise only once a month.
D. left alone.
Contagious disease mean…
A. Chronic disease
B. Curable disease
How far your heart can launch your blood if heart was outside of your body?
A. 10 feet
B. 30 feet
C. 20 feet
Which of the following is an example of a component of Physical Fitness?
A. Cardiovascular Endurance
C. Muscular Endurance
D. All of the above.
The best fitness foods include all except __________ .
C. Soft drinks
D. Plenty of water
Hand grip in badminton also called?
The feeling of stability and control over your body.
D. Physical activity
Cooling down helps our muscles to ?
D. Go to sleep
Which exercise is considered a lifetime activity?
Weight-bearing exercise are good for lowering your risk of?
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
A. Muscular Strength
B. Muscular Endurance
D. Cardio-Respiratory Endurance
You are in situation ready to hit, what should you do ?
A. Raise arm until hands are ear level
B. Raise arm
C. Raise hand
To ensure a safe workout you should
A. drink plenty of fluids.
B. wear loose fitting clothing.
C. properly warm up prior to exercise.
D. all of the above.
Body posture during swing a bat very important because it can help us
A. Fall down
Which of the following is NOT one of the basic components of fitness?
A. Muscular Strength
D. Good Heart Rate
Warming up and cooling down are recommended when involved in strenuous physical activities.
Which Sport/Game is this ?
B. Taekwon Do
The ability to stretch and move efficiently in a full range of motion is called __________ .
Which is a form of exercise?
D. all of the above
Sport with racquet and shuttlecock called
A. Table tennis
Non communicable disease known as
A. Kids disease
B. Common disease
C. Chronic disease
Stretching can improve your ___________ .
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