Throwing classified as ….
A. Action taken by our body to throw away things use hand and require body energy and good posture
B. Action taken by our body to throw away things use hand
C. Throw away things use hand and require body energy and good posture
Which is a good example of an activity that would increase flexibility?
A. Playing basketball
Suitable attire for student to play?
A. Shirt pants
B. Shirt pants shoes
C. Shirt pants shoes and socks
What part of your hand should you use to set a volleyball?
C. finger tips
Non communicable disease known as
A. Kids disease
B. Common disease
C. Chronic disease
The integration of eye, hand, and foot movements is called, what?
C. Muscular Endurance
Common disease related to heart?
A. kidney failure
B. blood pressure
C. skin burn
Your heart is a muscle that needs to be
A. strengthened by following a daily routine of exercise correctly.
B. pushed to the limit.
C. exercise only once a month.
D. left alone.
Any form of movement that causes your body to use energy is…
A. Physical Fitness
B. Physical Activity
D. Sedentary Lifestyle
Sedentary activities include everything but:
A. watching tv
B. lifting weights
C. playing video games
To find your maximum heart rate you
A. subtract your age from 220
B. add your age to 220
C. divide your age by 220
D. multiply your age by 220
Jackson’s ability to perform 45 pushups is an example of which component of fitness
A. Cardio-Respiratory Endurance
B. Muscular Endurance
C. Muscular Strength
Doing sit ups is a great way to strengthen your abdominal muscles.
Size of our heart is same size like our……
Fat that has been stored in your body serves as a reserve supply of energy and helps to protect internal organs.
When should you drink extra water ?
A. After a math test
B. After exercising
C. When you wake-up in the middle of the night
D. Before you go the bed
What is the function of our heart?
A. to carry oxygen
B. to pump blood to all over body
C. to carry nutrien
Which of the following is a healthy snack ?
C. Chocolate bare
Which statement is true about exercise and health?
A. As long as you eat right and exercise, you will not develop serious diseases.
B. If your parents have good health, you will inherit that good health from them.
C. Exercise and a healthy diet play an important role in decreasing your chances of developing a disease.
D. You will always have good health if you maintain a good set of habits throughout your lifetime.
In volleyball, which skill is used to initiate the start of the point?
A. forearm pass
B. overhead pass
Which of the following is an easy way to measure good fitness?
B. resting heart rate
D. lifting weights
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
A. Muscular Strength
B. Muscular Endurance
D. Cardio-Respiratory Endurance
Which one is false ?
A. We can avoid chronic disease
B. Chronic disease can transfer to other person
C. We can prevent from chronic disease
What activities are considered aerobic exercises?
A. running long distances
B. singles tennis
C. swimming laps
D. all of the above
What happens to your muscles when you exercise ?
A. They get stronger
B. They get weaker
C. They get smaller
D. They stay the same
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