Medical Quiz

Physical Quiz


Preview:


What is one of the most valued aspects a player can have in tennis?

A. A good Serve

B. Good Sportsmanship

C. A good racquet

D. A one handed backhand


The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

A. Muscular Strength

B. Muscular Endurance

C. Flexibility

D. Cardio-Respiratory Endurance


Your heart is a muscle that needs to be

A. strengthened by following a daily routine of exercise correctly.

B. pushed to the limit.

C. exercise only once a month.

D. left alone.


Holding a racquet called ?

A. Fist

B. Grip

C. Catch


Because our body is 70% made up of water, there is no need to drink a lot of it.
A. TRUE
B. FALSE


Laughing is good to our heart?

A. TRUE

B. FALSE


Which of the following is NOT one of the basic components of fitness?

A. Muscular Strength

B. Flexibility

C. Waving

D. Good Heart Rate


Which one is chronic disease

A. Fever

B. Measles

C. Diabetes


Jackson’s ability to perform 45 pushups is an example of which component of fitness
A. Cardio-Respiratory Endurance
B. Muscular Endurance
C. Muscular Strength
D. Flexibility


We have to grip properly during playing badminton because?

A. To make us comfortable

B. For fun

C. Easy to swing racquet


How far your heart can launch your blood if heart was outside of your body?

A. 10 feet

B. 30 feet

C. 20 feet


Non communicable disease known as

A. Kids disease

B. Common disease

C. Chronic disease


What  component would be most important to a long distance runner?
A. Reaction time 
B. Cardio-Respiratory Endurance
C. Agility
D. Muscular Strength


The ability of your muscles to exert force 
A. Muscular Strength
B. Muscular Endurance
C. Flexibility
D. Cardio-Respiratory Endurance


Why body posture very important during throwing?

A. To make us stable

B. To avoid injury

C. Just for fun


Doing sit ups is a great way to strengthen your abdominal muscles.

A. TRUE

B. FALSE


Why do we need to eat fruits and vegetables

A. To make our teeth white

B. To stop our feet from swelling

C. To keep us healthy

D. To make us strong


How do you move with the ball in basketball?

A. Bouncing ball

B. Dribbling ball with feet

C. You can’t move

D. Throwing the ball the air


After playing a match we must ?

A. Cool-Down

B. Warm-up

C. Go Cold

D. Wake-up


Which one is chronic disease?

A. Rashes

B. Cancer

C. Fever


How many minutes of physical activity is the recommended amount you should be getting in a day?
A. 10
B. 30
C. 60
D. 100


You HAVE to be an athlete to be physically fit?
A. TRUE
B. FALSE


Before starting any physical activity, what is an important step to prepare your body first?

A. Sleep

B. Go to the bathroom

C. Stretch

D. Talk to the friends


How does your body feel when your exercise ?

A. It feels colder

B. It feels the same

C. It feels warmer

D. It freezes


In volleyball you rotate in which direction?

A. backward

B. clockwise

C. circular

D. any way you want




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