Medical Quiz

Physical Quiz


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Your heart is a muscle that needs to be

A. strengthened by following a daily routine of exercise correctly.

B. pushed to the limit.

C. exercise only once a month.

D. left alone.


To ensure a safe workout you should

A. drink plenty of fluids.

B. wear loose fitting clothing.

C. properly warm up prior to exercise.

D. all of the above.


What is stance ?

A. A place where people want to hit

B. A place for referee

C. A place for audience


In volleyball you rotate in which direction?

A. backward

B. clockwise

C. circular

D. any way you want


Where should you put your bat at stance?

A. Put on the ground

B. Put on your shoulder

C. Put on top on your head


There were two type of receiving shuttle in badminton.

A. Serve

B. Back hand

C. Smash


Which of the following is an easy way to measure good fitness?

A. walking

B. resting heart rate

C. running

D. lifting weights


We have to grip properly during playing badminton because?

A. To make us comfortable

B. For fun

C. Easy to swing racquet


Choosing activities that you enjoy will make it easier for you to meet your personal fitness goals.

A. TRUE

B. FALSE


What is doing something over and over again so you can get better at it?

A. Games

B. Exercise

C. Practice

D. Prevention


Chronic disease is contagious to other?

A. TRUE

B. FALSE


How to hit a softball?

A. The grip

B. The stance and grip

C. The stance


What is the advantage to exercise?

A. improve quality of life

B. decrease chronic disease

C. stress relief

D. all of the above


How do you stay healthy?

A. Eat healthy, but never exercise

B. Exercise and never eat healthy

C. All i do is exercise and eat vegetables

D. Have a good balanced diet and do at least an hour of exercise a day


Which person easily got chronic disease?

A. Senior citizen

B. Adult

C. Kids


Throwing usually use……… as equipment.

A. Ball

B. Socks

C. Hoola hoop


The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

A. Body Composition

B. Muscular Endurance

C. Flexibility

D. Cardio-Respiratory Endurance


Which one is chronic disease

A. Fever

B. Measles

C. Diabetes


Heart supply blood to all organ?

A. True.

B. FALSE


Hand grip during playing badminton very important because?

A. To make sure people feel comfortable

B. To avoid qurvein injury

C. To make us happy during playing


Which one is false ?

A. We can avoid chronic disease

B. Chronic disease can transfer to other person

C. We can prevent from chronic disease


How many people can play badminton in a court at the same time?

A. 2

B. 4

C. 8


What is the ability to move quickly once a signal to start moving is received?

A. Speed

B. Reaction Time

C. Power

D. Body Composition


Fat that has been stored in your body serves as a reserve supply of energy and helps to protect internal organs.

A. TRUE

B. FALSE


Which system does physical activity not help

A. Cardiovascular

B. Respiratory

C. Musculoskeletal

D. your gaming system




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