★ Nutrition Quiz
How many g/kg protein must we try to consume when trying to maintain muscle mass in an energy deficit
A. 0.8g/kg
B. 1g/kg
C. 1.4/kg
D. 2-3g/kg
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Which hormone is released when blood sugar is low?
A. Insulin
B. Fructose
C. Creatine Kinase
D. Glucagon
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