Any bodily movement that causes expenditure of energy.
A. Physical Activity
B. Physical Education
C. Physical Exercise
D. Physical Fitness
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Discuss the importance of rest and recovery in a musculoskeletal fitness regimen.
A. Rest and recovery are essential in a musculoskeletal fitness regimen to allow for muscle repair, prevent overtraining, reduce injury risk, and enhance performance.
B. Overtraining is beneficial for muscle growth
C. Injuries are not a concern in a fitness regimen
D. Rest and recovery are unnecessary and can be skipped in a fitness regimen
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