The individual uses a swinging or bouncing movement to extend their range of motion and flexibility.
A. Static Stretching
B. Passive Stretching
C. Dynamic Stretching
D. Active Stretching
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What role does flexibility play in preventing injuries during physical activities?
A. Flexibility increases the risk of injuries by weakening muscles
B. Flexibility only prevents injuries in professional athletes
C. Flexibility has no impact on preventing injuries
D. Flexibility allows joints to move through their full range of motion, reducing the risk of strains and sprains.
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