What are the key components of a well-rounded musculoskeletal fitness program?
A. Running, meditation, tai chi, and rowing
B. Strength training, flexibility exercises, cardiovascular endurance activities, and neuromotor exercises.
C. Yoga exercises, weightlifting, swimming, and dancing
D. Pilates, cycling, rock climbing, and kickboxing
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What are the benefits of musculoskeletal fitness?
A. Improved cardiovascular health
B. Decreased flexibility, strength, and bone health
C. Enhanced cognitive function
D. Improved strength, endurance, flexibility, posture, and bone health.
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