★ Fitness Quiz
What type of stretches should we complete before taking part in physical activity?
A. Dynamic
B. Static
C. Both
D. High intensity training
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Components of wellness
A. Physical, Environment, Emotional, Personal and Intellectual
B. Environment, Emotional, Interpersonal, Physical and Intellectual
C. Environment, Interpersonal, Knowledge, Physical and Emotional
D. Interpersonal, Emotional, Physical, Experience and Intellectual
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