Balanced Diet Quiz
Nutrients that provide raw materials for growth and tissue repair
What are the six types of nutrients your body needs to carry out all its essential processes?
A. Proteins, vitamins, viruses, water, minerals, carbohydrates
B. Minerals, fats, proteins, water, oxygen, vitamins
C. Carbohydrates, fats, proteins, vitamins, minerals, water
D. Carbohydrates, fats, protists, vitamins, minerals, water
Your body needs ________ for growth and repair
It is a serious condition that happens when a person’s diet does not contain the right amount of nutrients the body needs in order to function well.
C. Balance meal
D. Proper nutrition
What nutrient keeps our bodies hydrated?
A. Vitamins and Minerals
identify three reasons why your body needs food
A. to understand nutrition
B. to develope
C. To store fat
D. to grow, repair tissues and have energy
A disease resulting from a lack of vitamin C (ascorbic acid)
What is a goiter?
A. An enlarged thyroid gland
B. A vitamin C deficiency
If a person has a deficiency in Iron, they may have…
Which nutrient helps you feel full and also helps with digestion?
One of the first signs of a vitamin A deficiency is:
A. dry skin
B. poor vision at night
D. yellow/orange colored skin
How does calcium help our body?
A. Builds muscle
B. Helps eyesight
C. Develops red blood cells
D. Builds strong bones
Calcium, Sodium, and Fluoride are examples of ________?
Energy-containing nutrients that include sugars and starch
What is kwashiorkor caused by?
A. Severe malnutrition
C. Junk food
_________ are a major source of energy and can come from bread, pasta, potato, and rice
A sugar that is a major source of energy for the bod’s cells
Small, linked units that are not made by living things
B. Amino Acids
C. Raw Materials
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