★ Cardiorespiratory Endurance Quiz
Which list are benefits of cardio training?
A. Gaining Weight, Heart Attack, Atherosclerosis
B. Increase Risk for Diseases, Increase Life Span, Does not Improve Brain Func
C. Improves Athletic Performance, Improves Lung Capacity, Strengthen Heart
D. Sleep Improvement, Does not Increase Stamina, Shortness of Breath
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The higher your cardiorespiratory endurance score, the lower your risk of hypokinetic disease.
A. TRUE
B. FALSE
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