★ Benefits of Physical Activity Quiz
Refers to your body’s ability to efficiently and effectively intake oxygen and deliver it to your body’s tissues by way of the heart, lungs, arteries, vessels, and veins.
A. Cardiovascular Endurance
B. Body Composition
C. Flexibility
D. Muscular Strength
E. Muscular Endurance
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Physical activity increases our
A. Mental wellness (how well we think)
B. Physical wellness (how well our bodies perform)
C. Emotional wellness (how we feel)
D. All of the above
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