Health and Nutrition Quiz
This nutrient is the main source of energy for your body
What is the most important meal of the day?
This nutrient is needed to build, grow, and repair body cells.
A substance in food the body uses for energy.
True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.
How much sleep do you need every night?
A. 4 – 5 hours
B. 8 – 10 hours
C. 24 hours a day
D. none – who needs to sleep
How many glasses of water does your body need in one day?
A. 0 – 3
Why should you eat a healthy breakfast?
A. Fuel to start my day
B. Helps my mind work better
C. Improves memory
D. All of the above
True or False – Your body can function well if you only get 3 – 5 hours of sleep a night.
True or False, there are two kinds of carbohydrates; starches and sugars
Nutrients that help your body use carbohydrates, fats and proteins
This nutrient provides energy and gives food flavor
The part of grains and plant foods that your body doesn’t digest is
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