Health and Nutrition Quiz
Nutrients that help your body use carbohydrates, fats and proteins
A substance in food the body uses for energy.
How much sleep do you need every night?
A. 4 – 5 hours
B. 8 – 10 hours
C. 24 hours a day
D. none – who needs to sleep
True or False, there are two kinds of carbohydrates; starches and sugars
True or False – Your body can function well if you only get 3 – 5 hours of sleep a night.
What is the most important meal of the day?
The part of grains and plant foods that your body doesn’t digest is
True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.
This nutrient is needed to build, grow, and repair body cells.
This nutrient provides energy and gives food flavor
This nutrient is the main source of energy for your body
Why should you eat a healthy breakfast?
A. Fuel to start my day
B. Helps my mind work better
C. Improves memory
D. All of the above
How many glasses of water does your body need in one day?
A. 0 – 3
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