Medical Quiz

Health and Nutrition Quiz


This nutrient is the main source of energy for your body

A. fat

B. vitamin

C. carbohydrates

D. protein

What is the most important meal of the day?

A. dinner

B. supper

C. lunch

D. breakfast

This nutrient is needed to build, grow, and repair body cells.

A. protein

B. carbohydrate

C. fat

D. mineral

A substance in food the body uses for energy.

A. fat

B. nutrient

C. protein

D. carbohydrate

True or False, you need water to help regulate your body temperature, remove waste and to protect joints from injury.



How much sleep do you need every night?

A. 4 – 5 hours

B. 8 – 10 hours

C. 24 hours a day

D. none – who needs to sleep

How many glasses of water does your body need in one day?

A. 0 – 3

B. 3-5

C. 6-8

D. 1,000

Why should you eat a healthy breakfast?

A. Fuel to start my day

B. Helps my mind work better

C. Improves memory

D. All of the above

True or False – Your body can function well if you only get 3 – 5 hours of sleep a night.



True or False, there are two kinds of carbohydrates; starches and sugars



Nutrients that help your body use carbohydrates, fats and proteins

A. minerals

B. fat

C. protein

D. vitamins

This nutrient provides energy and gives food flavor

A. vitamin

B. carbohydrate

C. fat

D. protein

The part of grains and plant foods that your body doesn’t digest is

A. fiber

B. protein

C. vitamins

D. minerals


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