Topics: Aerobic- Cardio Respiratory Endurance Quiz
In order to live a healthy and active lifestyle, one should apply the FITT Principle into their weekly workout routine. FITT is an acronym that stands for:
A. Frequency, Insanity, Time and Technical
B. Fitness, Intensity, Time and Type
C. Frequency, Intensity, Time and Type
D. Fun, Intensity, Technical, Type
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If you are walking at a pace that causes your heart to beat less than 50% of its maximum heart rate, which FITT principle variable do you need to change to improve your cardiorespiratory endurance?
A. Frequency
B. Intensity
C. Time
D. Type