BMI, Body Composition and Body Types Quiz
Preview:
1 gram of fat has ___kcal (kilocalorie.)
A. 4
B. 7
C. 9
D. 3
Ideal choice of sport for ectomorphs can be?
A. Weightlifter
B. Bodybuilder
C. Swimming
Essential fat makes up 45% of total body weight in men and 36% in women.
A. TRUE
B. FALSE
Which of the following best describes body composition
A. % Body Fat
B. How much muscle we have in KG
C. Our body mass index score
D. Relative ration of fat mass and lean body mass
Which is NOT a sematotype?
A. Ectomorph
B. Endomorph
C. Mesomorph
D. Hectomorph
Which is not related to weight management?
A. Sleep
B. Physical Activity
C. Stress
D. Age
Which BMI range is considered normal
A. 40-50
B. 0-18
C. 20-24.9
D. 30-40
What is Lean Body Mass also referred to as?
A. Fat cells
B. Fat free mass
C. Skeletal muscle
How many steps per day should we aim for optimal health?
A. 200
B. 10
C. 1000
D. 10000
Which body type can gain both fat and muscle easily.
A. Endomorph
B. Ectomorph
C. Mesomorph
Which BMI is considered severely obese
A. 5
B. 10
C. 25
D. 40+
They can eat whatever they want and not gain weight.
A. Mesomorph
B. Endomorph
C. Ectomorphs
Endomorph Body type is which of the following?
A. solid and generally soft
B. light build with small joints and lean muscle
C. large muscles and a naturally athletic physique
Most people have combinations of traits from each body type.
A. TRUE
B. FALSE
Ideal choice of sport for Endomorphs can be?
A. weightlifting
B. marathon running
C. Long jump
Ectomorph body type is which of the following?
A. lightbuild with small joints and lean muscle.
B. largebone structure and naturally athletic physique
C. usually of a shorter build with thick arms and legs
Describes the percentages of fat, bone, water and muscle in human bodies.
A. BASAL METABOLIC RATE
B. BODY MASS INDEX
C. BODY COMPOSITION
D. UNDERWEIGHT
Ectomorphs have a difficult time putting on muscle mass
A. TRUE
B. FALSE
Which BMI scores are considered to be healthy
A. <20 B. 20-24.9 C. 25-30 D. 30+
Which of the following is NOT a body type
A. ectomorph
B. hectomorph
C. mesomorph
D. endomorph
mesomorph body type is which of the following?
A. a light build with small joints and lean muscle
B. solid and generally soft
C. large muscles and a naturally athletic physique
Which type of mass is NOT considered Lean Body Mass
A. Muscle
B. Water
C. Bone
D. Fat
Body fat is also referred to as “stored energy.”
A. TRUE
B. FALSE
How do you measure BMI
A. Weight (kg) / Height (m2)
B. Weight/ Body composition
C. Height/ Arm Length
D. Weight on Scales
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