Medical Quiz

BMI, Body Composition and Body Types Quiz


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How many steps per day should we aim for optimal health?

A. 200

B. 10

C. 1000

D. 10000


How do you measure BMI

A. Weight (kg) / Height (m2)

B. Weight/ Body composition

C. Height/ Arm Length

D. Weight on Scales


Ideal choice of sport for Endomorphs can be?

A. weightlifting

B. marathon running

C. Long jump


Which BMI scores are considered to be healthy

A. <20 B. 20-24.9 C. 25-30 D. 30+


What is Lean Body Mass also referred to as?

A. Fat cells

B. Fat free mass

C. Skeletal muscle


Most people have combinations of traits from each body type.

A. TRUE

B. FALSE


Which body type can gain both fat and muscle easily.

A. Endomorph

B. Ectomorph

C. Mesomorph


1 gram of fat has ___kcal (kilocalorie.)

A. 4

B. 7

C. 9

D. 3


Ideal choice of sport for ectomorphs can be?

A. Weightlifter

B. Bodybuilder

C. Swimming


Which BMI is considered severely obese

A. 5

B. 10

C. 25

D. 40+


Which is not related to weight management?

A. Sleep

B. Physical Activity

C. Stress

D. Age


mesomorph body type is which of the following?

A. a light build with small joints and lean muscle

B. solid and generally soft

C. large muscles and a naturally athletic physique


Which type of mass is NOT considered Lean Body Mass

A. Muscle

B. Water

C. Bone

D. Fat


Which of the following best describes body composition

A. % Body Fat

B. How much muscle we have in KG

C. Our body mass index score

D. Relative ration of fat mass and lean body mass


They can eat whatever they want and not gain weight.

A. Mesomorph

B. Endomorph

C. Ectomorphs


Essential fat makes up 45% of total body weight in men and 36% in women.

A. TRUE

B. FALSE


Body fat is also referred to as “stored energy.”

A. TRUE

B. FALSE


Ectomorph body type is which of the following?

A. lightbuild with small joints and lean muscle.

B. largebone structure and naturally athletic physique

C. usually of a shorter build with thick arms and legs


Endomorph Body type is which of the following?

A. solid and generally soft

B. light build with small joints and lean muscle

C. large muscles and a naturally athletic physique


Which is NOT a sematotype?

A. Ectomorph

B. Endomorph

C. Mesomorph

D. Hectomorph


Ectomorphs have a difficult time putting on muscle mass

A. TRUE

B. FALSE


Describes the percentages of fat, bone, water and muscle in human bodies.

A. BASAL METABOLIC RATE

B. BODY MASS INDEX

C. BODY COMPOSITION

D. UNDERWEIGHT


Which BMI range is considered normal

A. 40-50

B. 0-18

C. 20-24.9

D. 30-40


Which of the following is NOT a body type

A. ectomorph

B. hectomorph

C. mesomorph

D. endomorph




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