★ Advanced Stretching SM2 Quiz
Which PNF stretch is effective when ROM is limited by muscle tightness?
A. Contract-relax
B. Static
C. Dynamic
D. Hold relax
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Uses an isometric contraction of the agonist, followed by an isometric contraction of the antagonist
A. Rhythmic stabilization
B. Slow reversal
C. Slow reversal-hold
D. contract relax
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