Which PNF stretch is effective when ROM is limited by ...

Which PNF stretch is effective when ROM is limited by muscle tightness?

A. Contract-relax

B. Static

C. Dynamic

D. Hold relax

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Uses an isometric contraction of the agonist, followed by an isometric contraction of the antagonist

A. Rhythmic stabilization

B. Slow reversal

C. Slow reversal-hold

D. contract relax

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