What is the recommended frequency, intensity, and time to improve cardiorespiratory endurance?
A. 3-5 days/week, 51-65% max heart rate, 45 minutes/workout
B. 3-5 days/week, 51-65% max heart rate, 60 minutes/ workout
C. 5-7 days/week, 51-65% max heart rate, 45 minutes/workout
D. 5-7 days/week, 66-85% max heart rate, 60+ minutes/workout
Select your answer:
Topics:
Properties of Hair and Scalp Macromolecules & Nutrients Effects of Exercise on the Musculoskeletal System Immunity & Cancer Characteristics of Life Health Issues and Concerns Healthy Living Brain and Nervous System Disease Prevention The Cell Cycle & Cancer Pathology of Respiratory System Joints Cardiovascular System Anatomy Phlebotomy Medical Terminology PathogensOther quiz:
Biology › ViewAn example of a prokaryotic cell is?
A. Bacteria
B. rose pedal
C. animal skin
D. human skin
Pathology › View
Irreversible cell injury includes
A. Necrosis
B. Cloudy swelling
C. Hydropic swelling
D. Fatty change