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Muscles and Movements › ViewWhen a muscle contracts
A. both actin and myosin become shorter in length
B. myosin heads pull the actin towards the M line
C. actin heads pull myosin towards H line
D. the sarcomere length increases
Physical Fitness › View
It refers to a static stretching regimen that improves joint range of motion and stretch muscles and tendons.
A. Body Composition
B. Muscle Endurance
C. Flexibility