★ Prehabilitation and Conditioning Quiz
A well-conditioned athlete will be able to increase the amount of air exchanged in the lungs.
A. TRUE
B. FALSE
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Gradual stretching of a muscle through the muscle’s entire range of motion
A. Strength Training
B. Static Stretching
C. Ballistic Stretching
D. Proprioceptive Neuromuscular Facilitation Training
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