★ Prehabilitation and Conditioning Quiz
_____ exercise uses machines that control the speed of contraction within the ROM.
A. Isometric
B. Isokinetic
C. Ballistic
D. Cardiorespiratory
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Which type of stretching is recommended following a general warm-up and before a workout?
A. ballistic stretching
B. dynamic stretching
C. PNF stretching
D. static stretching
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