What is the definition of the ‘Glycaemic Index (GI)’?
A. The daily energy requirement an average height person needs to maintain a healthy weight
B. The daily intake level of a nutrient needed to meet the needs of 97.5% of a population group
C. It was the guideline for daily nutrient intake to meet the needs of most people prior to 1997
D. It is a direct measure of the rate at which blood glucose rises after consuming a carbohydrate food
Preview next quiz:
Which of the following would be considered a Low GI Carbohydrate
A. White Rice
B. Wholewheat Bread
C. Ice Cream
D. Glucose Gel
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