Explain the importance of proper form and technique in muscle strengthening exercises.
A. Proper form and technique are not important in muscle strengthening exercises
B. Proper form and technique can lead to decreased muscle mass
C. Proper form and technique help prevent injuries, maximize muscle engagement, and ensure effective results
D. Proper form and technique only benefit professional athletes
Select your answer:
Topics:
Human Health Muscle Tissue Effect of Exercise on Cardio Respiratory System & Muscular Circulatory & Respiratory Surgical Vocabulary Orthopaedic Neurology Skull Cytology and Histology Type of Dementia Enzymes and Digestion EMR - Trauma Teeths Medical Microbiology Health and Wellness Specialties: Neurological and GeriatricOther quiz:
Inflammation and Tissue Repair › ViewThe type of leukocytes that first arrives after the initial injury.
A. Eosinophil
B. Basophil
C. Neutrophil
D. Lymphocye
Sports Medicine › View
What significant development in athletic training occurred post-WWI?
A. Athletic trainers began playing a larger role in healthcare.
B. The Trainer’s Bible was written.
C. NATA was formed.
D. The Cramer family started a chemical company.