Explain the importance of proper form and technique in muscle strengthening exercises.
A. Proper form and technique are not important in muscle strengthening exercises
B. Proper form and technique can lead to decreased muscle mass
C. Proper form and technique help prevent injuries, maximize muscle engagement, and ensure effective results
D. Proper form and technique only benefit professional athletes
Preview next quiz:
Which of the following choices are not included in the benefits of stretching?
A. help increase your flexibility, which is crucial for your overall health.
B. gives you more freedom of movement
C. it can reduce musculoskeletal pain and encourage proper alignment.
D. It can help decrease your range of motion.
E. None of the Above
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