How does proper hydration impact musculoskeletal fitness?
A. Proper hydration has no effect on musculoskeletal fitness
B. Proper hydration helps in muscle recovery, joint lubrication, and overall performance
C. Proper hydration decreases muscle flexibility
D. Proper hydration leads to decreased strength and endurance
Preview next quiz:
Explain the concept of progressive overload in muscle strengthening.
A. Progressive overload is the gradual increase of stress placed upon the body during exercise training.
B. Progressive overload is the act of maintaining the same level of stress during exercise training.
C. Progressive overload is the sudden decrease of stress placed upon the body during exercise training.
D. Progressive overload is the concept of avoiding stress altogether during exercise training.