When trying to ensure that you are getting all the proper nutrients,
A. try to make sure that each meal is represented by a variety of colours.
B. try to make sure that each meal is represented by a variety of food groups.
C. try to change your meals regularly so that your body is getting a variety of nutrients daily, weekly and throughout the year.
D. all of the above.
Preview next quiz:
What is the purpose of Carbohydrates?
A. To make sure you sleep well
B. To get your vitamins in
C. To provide energy
D. To elevate insulin levels
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