Anita is concerned that she’ll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?
A. Switch to a diet low in fat and sugar and maintain an active lifestyle
B. Switch to a vitamin-rich diet and maintain a somewhat active lifestyle
C. Switch to a protein-rich diet but keep a sedentary lifestyle
D. Do nothing and do not worry about because it most likely will not become a diabetic
Preview next quiz:
Which statement best explains the relationship between diet, and osteoporosis?
A. Cholesterol blocks calcium from reaching bone cells. A diet that is high in cholesterol can lead to osteoporosis
B. Calcium and phosphorus build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.
C. Protein and iron build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.
D. Sugars and fats build strong and flexible bones. A diet that lacks these nutrients can lead to osteoporosis.