Injuries in Archery Quiz
Performing _______________________ both before and after practice is a great way to warm-up and condition the muscles for the physically demanding sport of archery.
A. stretches and exercises
B. shooting skills
C. good manner
D. good postures
Tendonitis is inflammation of a tendon.
Applying ice to your shoulder for about 20 minutes before practice can keep unavoidable inflammation under control
Overtraining is always a good habit to overcome your weakness.
The diagram above shows a
A. torn rotator cuff
C. torn shoulder
D. healthy upper arm
Bruising may occur if your fingers are in the wrong position.
It is important to maintain the correct form when drawing your bow.
If you experience pain drawing your bow, remember to _____________.
A. keep quiet and don’t let others know
B. continue more exercise
C. take a break
D. take a deep breath
It is advisable that you drop the _______________ of the bow if it is too heavy.
Focus on keeping your chest open, shoulders back, and shoulder blades stable as you shoot.
Archery arrows are extremely sharp, so it’s essential to ____________________.
A. put it everywhere.
B. compare it to your friends.
C. handle them with care.
D. playing with it.
String slap happens when _________________________________.
A. you release the bow string and it hurts your shoulder.
B. you release the bow string and it slaps your lower arm.
C. you release the bow string and it slaps your upper arm.
D. you hold the bow string and it hurts your fingers.
When you bring your bow to a full draw, it puts ______________________ strain on the tendon.
To prevent string slap, you need to wear __________________.
B. chest guard
D. arm guard
Hand cuts and punctures may caused by ____________________.
A. handling archery equipment in a correct way.
B. negligence when handling archery equipment.
C. instructions given by coach.
D. keep archery equipment in a safe place.
The most common archery injuries tend to be in the _______________.
B. Arm and shoulder
Below are the symptoms of string slap, except _______________.
Tendonitis of the elbow is so common in archery, the disorder is also called “Archer’s Elbow”.
Although archery is a relatively safe sport, if done improperly it can be dangerous and result in serious injuries.
To prevent chest bruising, you must wear _________________.
A. arm guard
B. chest guard
Rotator cuff injury involves a dull aching pain on the shoulder and your range of motion may be restricted.
The large back muscles cannot help the smaller arm and rotator cuff muscles when drawing the bow.
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