Medical Quiz

Vitamins and Minerals Quiz


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Which of the following nutrients needed in Limited quantity

A. Fat

B. Protein

C. Carbohydrate

D. Vitamin


It is a component of salt. It adds flavors and preserve food.

A. sodium

B. protein

C. carbohydrates

D. potassium


Mineral helps to maintain immune system healthy bones and teeth

A. Sodium

B. Iodine

C. Calcium

D. Iron


Which of the following consider as anti sterility vitamin common in both males and females

A. E

B. A

C. D

D. K


An example of where you can get vitamin C is from:

A. Legumes

B. Citrus fruits

C. Dark green vegetables

D. Red meat


It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing

A. Vitamin A

B. Iron

C. Vitamin E

D. Potassium


When our body has an absence of regular, balanced supply of the diverse nutrients needed this is called

A. Deficit

B. Malnutrition

C. Defciency

D. Hunger


Examples for micronutrients

A. Vitamins

B. Minerals

C. Vitamins and minerals

D. None of the above


How many nutrients are present in balanced diet

A. Four

B. Five

C. Six

D. Seven


Vitamin D’s function is:

A. Prevents Rickets, helps bones and teeth

B. Hair, skin, prevents night blindness

C. Prevents scurvy, healing

D. Protects cell membranes


A lack of protein can cause which non-communicable disease?

A. scurvy

B. kwashiorkor

C. rickets or osteomalacia

D. anaemia


If taken too much, they can increase a person’s risk of developing heart disease.

A. protein

B. carbohydrates

C. unsaturated fats

D. saturated fats


Rickets in children is caused due to deficiency vitamin

A. A

B. D

C. K

D. E


B complex vitamins and Vitamin C are soluble in

A. Ethanol

B. NaoH

C. Fat

D. Water


Vitamin B1 is also called as

A. Thiamine

B. Riboflavin

C. Niacin

D. Biotin


Deficiency of vitamin B3 causes—– disease

A. Haemolysis

B. Osteomalacia

C. Pellagra

D. Sore Eyes


This vitamin helps us for having a good eyesight.

A. Vitamin A

B. Vitamin C

C. Vitamin E

D. Potassium


Deficiency of Vitamin A causes disease

A. Night blindness

B. Scurvy

C. Rickets

D. Sore eyes


Vitamins A,D, E and K are classified as the…

A. Water soluble vitamins

B. Fat soluble vitamins


It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.

A. Vitamin A

B. Vitamin B

C. Vitamin E

D. Potassium


A disease caused by a lack of a specific nutrient, vitamin or mineral.

A. Scurvy

B. Deficiency disease

C. Thyroid disease

D. Cancer


This helps in making your digestive system healthy, has no calories and makes you feel full.

A. iron

B. calcium

C. carbohydrates

D. fiber


This lists shows how many servings are in the package.

A. nutrition facts

B. name and description of the food

C. percent daily value

D. serving size


It is the building blocks of the body.

A. sodium

B. protein

C. carbohydrates

D. potassium


Mineral is useful for formation of bones and teeth

A. Iron

B. Iodine

C. Phosphorus

D. Sodium




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