Medical Quiz

Vitamins and Minerals Quiz


Which of the following nutrients needed in Limited quantity

A. Fat

B. Protein

C. Carbohydrate

D. Vitamin

An example of where you can get vitamin C is from:

A. Legumes

B. Citrus fruits

C. Dark green vegetables

D. Red meat

It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing

A. Vitamin A

B. Iron

C. Vitamin E

D. Potassium

Mineral helps to maintain immune system healthy bones and teeth

A. Sodium

B. Iodine

C. Calcium

D. Iron

Deficiency of Vitamin A causes disease

A. Night blindness

B. Scurvy

C. Rickets

D. Sore eyes

How many calories are in vitamins and minerals?

A. 2

B. 0

C. 1

D. 3

Delay of blood coagulation or anticoagulation vitamin

A. A

B. D

C. K

D. E

B and C vitamins are examples of…

A. Water soluble vitamins

B. Fat soluble vitamins

RDA is

A. Recommended dietary allowances

B. Required dietary allowance

C. Reserved dietary allowance

D. Restricted dietary allowance

It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.

A. Vitamin A

B. Vitamin B

C. Vitamin E

D. Potassium

Which mineral builds strong bones?

A. Collagen

B. Vitamin C

C. Calcium

D. Chromium

How many nutrients are present in balanced diet

A. Four

B. Five

C. Six

D. Seven

Who discovered vitamins for the first time

A. Louis pasteur

B. Casimir funk

C. Clarence birdseye

D. W.K kellogg

Vitamin D’s function is:

A. Prevents Rickets, helps bones and teeth

B. Hair, skin, prevents night blindness

C. Prevents scurvy, healing

D. Protects cell membranes

It is the main source of energy of our body.

A. iron

B. calcium

C. carbohydrates

D. fiber

A disease caused by a lack of a specific nutrient, vitamin or mineral.

A. Scurvy

B. Deficiency disease

C. Thyroid disease

D. Cancer

It is a component of salt. It adds flavors and preserve food.

A. sodium

B. protein

C. carbohydrates

D. potassium

This nutrient helps muscles and nerves work and helps regulate blood pressure.

A. Iron

B. Calcium

C. Potassium

D. Sodium

This vitamin helps us for having a good eyesight.

A. Vitamin A

B. Vitamin C

C. Vitamin E

D. Potassium

Vitamin B1 is also called as

A. Thiamine

B. Riboflavin

C. Niacin

D. Biotin

Which of the following consider as anti sterility vitamin common in both males and females

A. E

B. A

C. D

D. K

This mineral helps the red blood cells transport oxygen to all parts of the body.

A. iron

B. calcium

C. carbohydrates

D. fiber

To avoid malnutrition our diet should I eat

A. Fruits

B. Dal and nuts

C. Whole grains

D. All the above

This helps in making your digestive system healthy, has no calories and makes you feel full.

A. iron

B. calcium

C. carbohydrates

D. fiber

Without good nutrition your body is prone to

A. Obesity

B. Diseases

C. Both obesity and diseases

D. None


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