Vitamins and Minerals Quiz
Preview:
Which of the following nutrients needed in Limited quantity
A. Fat
B. Protein
C. Carbohydrate
D. Vitamin
It is a component of salt. It adds flavors and preserve food.
A. sodium
B. protein
C. carbohydrates
D. potassium
Mineral helps to maintain immune system healthy bones and teeth
A. Sodium
B. Iodine
C. Calcium
D. Iron
Which of the following consider as anti sterility vitamin common in both males and females
A. E
B. A
C. D
D. K
An example of where you can get vitamin C is from:
A. Legumes
B. Citrus fruits
C. Dark green vegetables
D. Red meat
It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing
A. Vitamin A
B. Iron
C. Vitamin E
D. Potassium
When our body has an absence of regular, balanced supply of the diverse nutrients needed this is called
A. Deficit
B. Malnutrition
C. Defciency
D. Hunger
Examples for micronutrients
A. Vitamins
B. Minerals
C. Vitamins and minerals
D. None of the above
How many nutrients are present in balanced diet
A. Four
B. Five
C. Six
D. Seven
Vitamin D’s function is:
A. Prevents Rickets, helps bones and teeth
B. Hair, skin, prevents night blindness
C. Prevents scurvy, healing
D. Protects cell membranes
A lack of protein can cause which non-communicable disease?
A. scurvy
B. kwashiorkor
C. rickets or osteomalacia
D. anaemia
If taken too much, they can increase a person’s risk of developing heart disease.
A. protein
B. carbohydrates
C. unsaturated fats
D. saturated fats
Rickets in children is caused due to deficiency vitamin
A. A
B. D
C. K
D. E
B complex vitamins and Vitamin C are soluble in
A. Ethanol
B. NaoH
C. Fat
D. Water
Vitamin B1 is also called as
A. Thiamine
B. Riboflavin
C. Niacin
D. Biotin
Deficiency of vitamin B3 causes—– disease
A. Haemolysis
B. Osteomalacia
C. Pellagra
D. Sore Eyes
This vitamin helps us for having a good eyesight.
A. Vitamin A
B. Vitamin C
C. Vitamin E
D. Potassium
Deficiency of Vitamin A causes disease
A. Night blindness
B. Scurvy
C. Rickets
D. Sore eyes
Vitamins A,D, E and K are classified as the…
A. Water soluble vitamins
B. Fat soluble vitamins
It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.
A. Vitamin A
B. Vitamin B
C. Vitamin E
D. Potassium
A disease caused by a lack of a specific nutrient, vitamin or mineral.
A. Scurvy
B. Deficiency disease
C. Thyroid disease
D. Cancer
This helps in making your digestive system healthy, has no calories and makes you feel full.
A. iron
B. calcium
C. carbohydrates
D. fiber
This lists shows how many servings are in the package.
A. nutrition facts
B. name and description of the food
C. percent daily value
D. serving size
It is the building blocks of the body.
A. sodium
B. protein
C. carbohydrates
D. potassium
Mineral is useful for formation of bones and teeth
A. Iron
B. Iodine
C. Phosphorus
D. Sodium
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