Medical Quiz

Vitamins and Minerals Quiz


Which of the following nutrients needed in Limited quantity

A. Fat

B. Protein

C. Carbohydrate

D. Vitamin

It is a component of salt. It adds flavors and preserve food.

A. sodium

B. protein

C. carbohydrates

D. potassium

Mineral helps to maintain immune system healthy bones and teeth

A. Sodium

B. Iodine

C. Calcium

D. Iron

Which of the following consider as anti sterility vitamin common in both males and females

A. E

B. A

C. D

D. K

An example of where you can get vitamin C is from:

A. Legumes

B. Citrus fruits

C. Dark green vegetables

D. Red meat

It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing

A. Vitamin A

B. Iron

C. Vitamin E

D. Potassium

When our body has an absence of regular, balanced supply of the diverse nutrients needed this is called

A. Deficit

B. Malnutrition

C. Defciency

D. Hunger

Examples for micronutrients

A. Vitamins

B. Minerals

C. Vitamins and minerals

D. None of the above

How many nutrients are present in balanced diet

A. Four

B. Five

C. Six

D. Seven

Vitamin D’s function is:

A. Prevents Rickets, helps bones and teeth

B. Hair, skin, prevents night blindness

C. Prevents scurvy, healing

D. Protects cell membranes

A lack of protein can cause which non-communicable disease?

A. scurvy

B. kwashiorkor

C. rickets or osteomalacia

D. anaemia

If taken too much, they can increase a person’s risk of developing heart disease.

A. protein

B. carbohydrates

C. unsaturated fats

D. saturated fats

Rickets in children is caused due to deficiency vitamin

A. A

B. D

C. K

D. E

B complex vitamins and Vitamin C are soluble in

A. Ethanol

B. NaoH

C. Fat

D. Water

Vitamin B1 is also called as

A. Thiamine

B. Riboflavin

C. Niacin

D. Biotin

Deficiency of vitamin B3 causes—– disease

A. Haemolysis

B. Osteomalacia

C. Pellagra

D. Sore Eyes

This vitamin helps us for having a good eyesight.

A. Vitamin A

B. Vitamin C

C. Vitamin E

D. Potassium

Deficiency of Vitamin A causes disease

A. Night blindness

B. Scurvy

C. Rickets

D. Sore eyes

Vitamins A,D, E and K are classified as the…

A. Water soluble vitamins

B. Fat soluble vitamins

It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.

A. Vitamin A

B. Vitamin B

C. Vitamin E

D. Potassium

A disease caused by a lack of a specific nutrient, vitamin or mineral.

A. Scurvy

B. Deficiency disease

C. Thyroid disease

D. Cancer

This helps in making your digestive system healthy, has no calories and makes you feel full.

A. iron

B. calcium

C. carbohydrates

D. fiber

This lists shows how many servings are in the package.

A. nutrition facts

B. name and description of the food

C. percent daily value

D. serving size

It is the building blocks of the body.

A. sodium

B. protein

C. carbohydrates

D. potassium

Mineral is useful for formation of bones and teeth

A. Iron

B. Iodine

C. Phosphorus

D. Sodium


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