Vitamins and Minerals Quiz
Preview:
How much amount of fruit should be better there in our diet
A. High
B. Low
C. Minimum
D. None
It is a component of salt. It adds flavors and preserve food.
A. sodium
B. protein
C. carbohydrates
D. potassium
Which mineral builds strong bones?
A. Collagen
B. Vitamin C
C. Calcium
D. Chromium
An example of where you can get vitamin C is from:
A. Legumes
B. Citrus fruits
C. Dark green vegetables
D. Red meat
Deficiency of vitamin B3 causes—– disease
A. Haemolysis
B. Osteomalacia
C. Pellagra
D. Sore Eyes
Statement A: a balance diet that contain all the nutrients required in a day
Statement B:It is not good to take balance diet everyday
A. Both A&B are true
B. A is true and B is false
C. A is false and B is true
D. Both A and are false
It is a nutrient needed to have strong bones
A. iron
B. calcium
C. carbohydrates
D. fiber
Which of the following consider as anti sterility vitamin common in both males and females
A. E
B. A
C. D
D. K
Scurvy is caused due to deficiency of vitamin
A. Vitamin A
B. Vitamin C
C. Vitamin B1
D. Vitamin K
This mineral helps the red blood cells transport oxygen to all parts of the body.
A. iron
B. calcium
C. carbohydrates
D. fiber
It is the main source of energy of our body.
A. iron
B. calcium
C. carbohydrates
D. fiber
Vitamin B..
A. Gives us energy
B. Helps us see at night
C. Heals our wounds (cuts and scrapes)
D. Is known as the sunshine vitamin
Vitamin D’s function is:
A. Prevents Rickets, helps bones and teeth
B. Hair, skin, prevents night blindness
C. Prevents scurvy, healing
D. Protects cell membranes
Goitre is caused due to deficiency of
A. Iron
B. Iodine
C. Calcium
D. Sodium
This vitamin helps us to have strong immunity.
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
Who discovered vitamins for the first time
A. Louis pasteur
B. Casimir funk
C. Clarence birdseye
D. W.K kellogg
This nutrient helps muscles and nerves work and helps regulate blood pressure.
A. Iron
B. Calcium
C. Potassium
D. Sodium
Vitamins A,D, E and K are classified as the…
A. Water soluble vitamins
B. Fat soluble vitamins
It is the building blocks of the body.
A. sodium
B. protein
C. carbohydrates
D. potassium
This vitamin helps us for having a good eyesight.
A. Vitamin A
B. Vitamin C
C. Vitamin E
D. Potassium
Balance diet is important because
A. Organs and tissues need proper nutrition
B. Body should be free from diseases
C. Body should be able to put on weight
D. All the above
Essential for making hemoglobin; deficiency lead to anemia; common in red meat.
A. Iron
B. Iodine
C. Copper
D. Zinc
Examples for micronutrients
A. Vitamins
B. Minerals
C. Vitamins and minerals
D. None of the above
This helps in making your digestive system healthy, has no calories and makes you feel full.
A. iron
B. calcium
C. carbohydrates
D. fiber
Delay of blood coagulation or anticoagulation vitamin
A. A
B. D
C. K
D. E
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.