Medical Quiz

Vitamins and Minerals Quiz


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Which of the following nutrients needed in Limited quantity

A. Fat

B. Protein

C. Carbohydrate

D. Vitamin


An example of where you can get vitamin C is from:

A. Legumes

B. Citrus fruits

C. Dark green vegetables

D. Red meat


It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing

A. Vitamin A

B. Iron

C. Vitamin E

D. Potassium


Mineral helps to maintain immune system healthy bones and teeth

A. Sodium

B. Iodine

C. Calcium

D. Iron


Deficiency of Vitamin A causes disease

A. Night blindness

B. Scurvy

C. Rickets

D. Sore eyes


How many calories are in vitamins and minerals?

A. 2

B. 0

C. 1

D. 3


Delay of blood coagulation or anticoagulation vitamin

A. A

B. D

C. K

D. E


B and C vitamins are examples of…

A. Water soluble vitamins

B. Fat soluble vitamins


RDA is

A. Recommended dietary allowances

B. Required dietary allowance

C. Reserved dietary allowance

D. Restricted dietary allowance


It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.

A. Vitamin A

B. Vitamin B

C. Vitamin E

D. Potassium


Which mineral builds strong bones?

A. Collagen

B. Vitamin C

C. Calcium

D. Chromium


How many nutrients are present in balanced diet

A. Four

B. Five

C. Six

D. Seven


Who discovered vitamins for the first time

A. Louis pasteur

B. Casimir funk

C. Clarence birdseye

D. W.K kellogg


Vitamin D’s function is:

A. Prevents Rickets, helps bones and teeth

B. Hair, skin, prevents night blindness

C. Prevents scurvy, healing

D. Protects cell membranes


It is the main source of energy of our body.

A. iron

B. calcium

C. carbohydrates

D. fiber


A disease caused by a lack of a specific nutrient, vitamin or mineral.

A. Scurvy

B. Deficiency disease

C. Thyroid disease

D. Cancer


It is a component of salt. It adds flavors and preserve food.

A. sodium

B. protein

C. carbohydrates

D. potassium


This nutrient helps muscles and nerves work and helps regulate blood pressure.

A. Iron

B. Calcium

C. Potassium

D. Sodium


This vitamin helps us for having a good eyesight.

A. Vitamin A

B. Vitamin C

C. Vitamin E

D. Potassium


Vitamin B1 is also called as

A. Thiamine

B. Riboflavin

C. Niacin

D. Biotin


Which of the following consider as anti sterility vitamin common in both males and females

A. E

B. A

C. D

D. K


This mineral helps the red blood cells transport oxygen to all parts of the body.

A. iron

B. calcium

C. carbohydrates

D. fiber


To avoid malnutrition our diet should I eat

A. Fruits

B. Dal and nuts

C. Whole grains

D. All the above


This helps in making your digestive system healthy, has no calories and makes you feel full.

A. iron

B. calcium

C. carbohydrates

D. fiber


Without good nutrition your body is prone to

A. Obesity

B. Diseases

C. Both obesity and diseases

D. None




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