Vitamins and Minerals Quiz
Preview:
When our body has an absence of regular, balanced supply of the diverse nutrients needed this is called
A. Deficit
B. Malnutrition
C. Defciency
D. Hunger
To avoid malnutrition our diet should I eat
A. Fruits
B. Dal and nuts
C. Whole grains
D. All the above
Deficiency of vitamin B3 causes—– disease
A. Haemolysis
B. Osteomalacia
C. Pellagra
D. Sore Eyes
This vitamin helps us to have strong immunity.
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
This vitamin helps us for having a good eyesight.
A. Vitamin A
B. Vitamin C
C. Vitamin E
D. Potassium
This lists shows how many servings are in the package.
A. nutrition facts
B. name and description of the food
C. percent daily value
D. serving size
How many calories are in vitamins and minerals?
A. 2
B. 0
C. 1
D. 3
An example of where you can get vitamin C is from:
A. Legumes
B. Citrus fruits
C. Dark green vegetables
D. Red meat
Which nutrient found in fruits would a doctor most likely recommend to help boost the immune system?
A. Iron
B. Calcium
C. Vitamin C
D. Vitamin K
Vitamin B1 is also called as
A. Thiamine
B. Riboflavin
C. Niacin
D. Biotin
Balance diet is important because
A. Organs and tissues need proper nutrition
B. Body should be free from diseases
C. Body should be able to put on weight
D. All the above
RDA is
A. Recommended dietary allowances
B. Required dietary allowance
C. Reserved dietary allowance
D. Restricted dietary allowance
Delay of blood coagulation or anticoagulation vitamin
A. A
B. D
C. K
D. E
Vitamin D’s function is:
A. Prevents Rickets, helps bones and teeth
B. Hair, skin, prevents night blindness
C. Prevents scurvy, healing
D. Protects cell membranes
Too much or too little of this mineral can cause thyroid problems
A. Iron
B. Iodine
C. Copper
D. Zinc
It is complex helps prevent infections and helps support or promote cell health growth of red blood cell.
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin E
Vitamin B..
A. Gives us energy
B. Helps us see at night
C. Heals our wounds (cuts and scrapes)
D. Is known as the sunshine vitamin
Rickets in children is caused due to deficiency vitamin
A. A
B. D
C. K
D. E
It is a nutrient needed to have strong bones
A. iron
B. calcium
C. carbohydrates
D. fiber
Anaemia is caused due to deficiency of mineral
A. Potassium
B. Iodine
C. Iron
D. Phosphorus
Statement A: a balance diet that contain all the nutrients required in a day
Statement B:It is not good to take balance diet everyday
A. Both A&B are true
B. A is true and B is false
C. A is false and B is true
D. Both A and are false
Mineral helps to maintain immune system healthy bones and teeth
A. Sodium
B. Iodine
C. Calcium
D. Iron
A lack of protein can cause which non-communicable disease?
A. scurvy
B. kwashiorkor
C. rickets or osteomalacia
D. anaemia
How many nutrients are present in balanced diet
A. Four
B. Five
C. Six
D. Seven
Which of the following consider as anti sterility vitamin common in both males and females
A. E
B. A
C. D
D. K
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