Vitamins and Minerals Quiz
Preview:
Which of the following nutrients needed in Limited quantity
A. Fat
B. Protein
C. Carbohydrate
D. Vitamin
An example of where you can get vitamin C is from:
A. Legumes
B. Citrus fruits
C. Dark green vegetables
D. Red meat
It is mineral and an electrolyte. It helps your muscles work, including the muscles that control your heartbeat and breathing
A. Vitamin A
B. Iron
C. Vitamin E
D. Potassium
Mineral helps to maintain immune system healthy bones and teeth
A. Sodium
B. Iodine
C. Calcium
D. Iron
Deficiency of Vitamin A causes disease
A. Night blindness
B. Scurvy
C. Rickets
D. Sore eyes
How many calories are in vitamins and minerals?
A. 2
B. 0
C. 1
D. 3
Delay of blood coagulation or anticoagulation vitamin
A. A
B. D
C. K
D. E
B and C vitamins are examples of…
A. Water soluble vitamins
B. Fat soluble vitamins
RDA is
A. Recommended dietary allowances
B. Required dietary allowance
C. Reserved dietary allowance
D. Restricted dietary allowance
It is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cell.
A. Vitamin A
B. Vitamin B
C. Vitamin E
D. Potassium
Which mineral builds strong bones?
A. Collagen
B. Vitamin C
C. Calcium
D. Chromium
How many nutrients are present in balanced diet
A. Four
B. Five
C. Six
D. Seven
Who discovered vitamins for the first time
A. Louis pasteur
B. Casimir funk
C. Clarence birdseye
D. W.K kellogg
Vitamin D’s function is:
A. Prevents Rickets, helps bones and teeth
B. Hair, skin, prevents night blindness
C. Prevents scurvy, healing
D. Protects cell membranes
It is the main source of energy of our body.
A. iron
B. calcium
C. carbohydrates
D. fiber
A disease caused by a lack of a specific nutrient, vitamin or mineral.
A. Scurvy
B. Deficiency disease
C. Thyroid disease
D. Cancer
It is a component of salt. It adds flavors and preserve food.
A. sodium
B. protein
C. carbohydrates
D. potassium
This nutrient helps muscles and nerves work and helps regulate blood pressure.
A. Iron
B. Calcium
C. Potassium
D. Sodium
This vitamin helps us for having a good eyesight.
A. Vitamin A
B. Vitamin C
C. Vitamin E
D. Potassium
Vitamin B1 is also called as
A. Thiamine
B. Riboflavin
C. Niacin
D. Biotin
Which of the following consider as anti sterility vitamin common in both males and females
A. E
B. A
C. D
D. K
This mineral helps the red blood cells transport oxygen to all parts of the body.
A. iron
B. calcium
C. carbohydrates
D. fiber
To avoid malnutrition our diet should I eat
A. Fruits
B. Dal and nuts
C. Whole grains
D. All the above
This helps in making your digestive system healthy, has no calories and makes you feel full.
A. iron
B. calcium
C. carbohydrates
D. fiber
Without good nutrition your body is prone to
A. Obesity
B. Diseases
C. Both obesity and diseases
D. None
Disclaimer:
Medical Quiz should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional. All content on this website is for informational and educational purposes only.