Food for Thought Quiz

Preview:

Which group should be used sparingly or at a limited amount?

A. Fats, Sweets and Oils Group

B. Fruit Group

C. Vegetable Group

D. Milk, Cheese and Yogurt Group

For a healthy diet, you should eat food with…

A. More carbohydrates

B. More fat, sodium and added sugars

C. Less saturated fat, sodium and added sugars

D. None of the above

How many food groups in the Food Guide Pyramid?

A. Two

B. Four

C. Six

D. Eight

How many servings are needed for the Fruit Group?

A. 2-3

B. 2-4

C. 6-11

D. 3-5

E. Use Sparingly

Which Food Group does this belong to?

A. Vegetable Group

B. Bread, Cereal, Rice, Pasta

C. Fruit Group

D. Meat, Poultry, Fish

The daily value percentage on a nutrition label is based on a (?) calorie diet.

A. 1,000 calorie

B. 3,000 calorie

C. 2,000 calorie

D. 2,500 calorie

How many servings is needed for the Vegetable Group?

A. 2-3

B. 2-4

C. 6-11

D. 3-5

E. Use Sparingly

Healthy foods are important because they provide people with?

A. Fiber

B. Protein

C. Vitamins

D. Carbohydrates

E. All of the above

YOU SHOULD DRINK AT LEAST HOW MANY GLASSES OF WATER A DAY?

A. 4

B. 8

C. 6

D. 1

What are substances in food that are important for the body’s growth and maintenance?

A. Nutrients

B. Fats

C. Proteins

D. Carbs

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