Medical Quiz

Food for Thought Quiz


Preview:


How many servings are needed for the Fruit Group?

A. 2-3

B. 2-4

C. 6-11

D. 3-5

E. Use Sparingly


Healthy foods are important because they provide people with?

A. Fiber

B. Protein

C. Vitamins

D. Carbohydrates

E. All of the above


Which Food Group does this belong to?

A. Vegetable Group

B. Bread, Cereal, Rice, Pasta

C. Fruit Group

D. Meat, Poultry, Fish


How many servings is needed for the Vegetable Group?

A. 2-3

B. 2-4

C. 6-11

D. 3-5

E. Use Sparingly


YOU SHOULD DRINK AT LEAST HOW MANY GLASSES OF WATER A DAY?

A. 4

B. 8

C. 6

D. 1


What are substances in food that are important for the body’s growth and maintenance?

A. Nutrients

B. Fats

C. Proteins

D. Carbs


Which group should be used sparingly or at a limited amount?

A. Fats, Sweets and Oils Group

B. Fruit Group

C. Vegetable Group

D. Milk, Cheese and Yogurt Group


How many food groups in the Food Guide Pyramid?

A. Two

B. Four

C. Six

D. Eight


The daily value percentage on a nutrition label is based on a (?) calorie diet.

A. 1,000 calorie

B. 3,000 calorie

C. 2,000 calorie

D. 2,500 calorie


For a healthy diet, you should eat food with…

A. More carbohydrates

B. More fat, sodium and added sugars

C. Less saturated fat, sodium and added sugars

D. None of the above




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