★ Fat Quiz
This type of fat is not recommend to have in your diet at all?
A. Saturated
B. Unsaturated
C. Trans Fat
D. All are good
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What is the main reason for eating a wide variety of foods?
A. to learn the food label
B. to provide all the nutrients you need
C. to keep from getting bored with your diet
D. to help improve physical fitness
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