★ Fad Diets Quiz
Most people on diets typically
A. drop some pounds and then gain the weight back over time
B. stay around the same weight
C. drop some pounds and gain more weight back over time
D. gain weight
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What does a healthy diet provide?
A. a surplus of vitamins and minerals that need to be excreted
B. Not enough energy for the body and needs to be supplemented
C. Energy for the body to perform at its highest level
D. Excess energy so the body tires quickly
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