Medical Quiz

PHE Healthy Lifestyle Quiz


Preview:


Why is breakfast important

A. It’s my warm-up for the day and wakes me up

B. It gets my brain and body ready to learn

C. Helps me focus

D. All of the above


One will experience _________ breathing, _________ heart rate and __________ sweating while taking part in vigorous-intensity physical activity.

A. slow, slow, mild

B. slow, rapid, heavy

C. rapid, rapid, mild

D. rapid, rapid, heavy


What is a calorie?

A. Energy that fuels the body

B. A chocolate bar

C. Fat on the body

D. A measure of weight


What is this?

A. Fruits

B. Healthy food

C. Junk food

D. Vegetables


Doing housework at home is also a kind of physical activity.

A. YES

B. NO


What is this?

A. Have a healthy dinner

B. Eat vegetables

C. Have a healthy breakfast

D. Take a shower


What is a healthy breakfast?

A. Chocolate bars

B. Oats and berries

C. Fried foods

D. McDonalds


Flexibility and strength exercises is not useful for developing an active and healthy lifestyle.

A. YES

B. NO


What is this?

A. Fruits

B. Healthy food

C. Junk food

D. Vegetables


What is a healthy lifestyle?

A. Balance between exercise, food and wellness

B. Being rich

C. Eating what I want whenever I want

D. Playing a lot of video games


What is obesity?

A. Too much body fat

B. Eating too much

C. Eating is restaurants

D. Not exercising


Which of the following should be consumed the least for an healthy lifestyle?

A. Meat and Eggs

B. Grains

C. Vegetables

D. Fruits




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