★ Components of Physical Fitness Quiz
What is cardiovascular endurance?
A. The range of movement around a joint.
B. Distance divided by time.
C. Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
D. The ability of muscle to exert maximum force.
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All of the following are considered exercises that can improve your flexibility except
A. yoga
B. tai chi
C. jogging
D. Pilates
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